3240 hand and mouth Recipes

eggs, dry mustard, low-fat milk, bread, crumbled, ground beef, onion, minced, salt, pepper, minced celery, parsley, chopped, ketchup, brown sugar, american cheese, dry mustard

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

lean ground beef, worcestershire sauce, paprika, garlic cloves, minced, red onion, thinly sliced, green zucchini , sliced into rounds bout 1/4inch, yellow zucchini , sliced into rounds bout 1/4inch, cream of mushroom soup (1 or 2 cans, depending on size of casserole), milk , just enough to make soup slightly runny, cheddar cheese, grated, seasoned bread crumbs, salt and pepper

vanilla wafers, unsalted butter, watermelon juice, lemon zest, fresh lemon juice, sugar, milk, unflavored gelatin, sugar, cream, for garnish

chicken liver, white onions, potatoes (white or baking), carrots, white mushrooms, sea salt, black pepper, fresh ground, poultry seasoning, worcestershire sauce, water, kitchen bouquet (optional)

salt, sugar, smoked hot paprika, ground cumin, garlic powder, onion powder, warmed kc masterpiece honey smoke barbecue sauce, warmed honey, white rum, onion powder, dried chipotle powder, smoked hot paprika, chopped fresh cilantro ((this really adds a depth of flavor to the sauce), pork ribs

butter, forequarter mutton chops, salt, pepper, onion (chopped ), garlic clove (crushed ), sour cream, vinegar or 1 tbsp lemon juice, field mushrooms (sliced ), chopped fresh parsley

eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract

egg whites, sugar, honey, almond extract, vanilla extract, unbleached flour, unsweetened dried shredded coconut

lean ground beef, milk, worcestershire sauce, italian spices, salt, ground pepper, ground mustard (dry ), garlic powder, green bell pepper, diced, onion, chopped, red bell pepper, diced, carrot, finely shredded, bread , torn into small pieces (can substitute 1 sleeve of soda crackers) or 1/2 cup dry crumbs (can substitute 1 sleeve of soda crackers), egg, ketchup or 1/2 cup chili sauce or 1/2 cup barbecue sauce, garlic chips

low-fat ricotta cheese, tb finely shredded radish, fresh pea pods, tb cream cheese (reduced cal.), tb snipped fresh chives, ds onion salt

raisins, boiling water as needed, halved large seedless grapes, diced dried apricots, fresh rosemary, red onion cut small slivers, juice of 1 fresh lemon, extra virgin olive oil, salt, freshly ground black pepper, romaine chopped, baby spinach, pine nuts toasted

cookies, butter flavored shortening, white sugar, eggs, milk, vanilla extract, all purpose flour, baking powder, salt, butter, vanilla extract, sugar, milk

bulk pork sausage, celery ribs, finely chopped, onions, finely chopped, golden delicious apple, chopped, butter, cubed, crushed corn bread stuffing, dried cranberries, rubbed sage, dried rosemary, crushed, dried thyme, reduced-sodium chicken broth

handful fresh basil, handful fresh spinach, garlic cloves, onions, chopped, pine nuts, tahini, fresh lemon juice, salt, extra virgin olive oil, kelp (optional)

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

handful fresh parsley, handful fresh basil, white vinegar, water, salt, pepper, olive oil