20050 ham souffle healthy south diet Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

cooked ham, cubed, swiss cheese, cubed, french bread, cubed, flour, dry mustard, tabasco sauce (optional), milk, eggs, beaten

white bread, crusts removed, cubed, ham, cut into bite-size pieces (about 1 lb), shredded cheddar cheese, shredded swiss cheese, eggs, beaten, milk or 3 cups half-and-half, ground mustard, onion salt, crushed corn flakes, butter, melted

shredded monterey jack cheese, diced cooked ham, melted butter, flour, baking powder, dozen beaten egg, cottage cheese (i use small curd 4% butterfat kind), salt and pepper, sliced cooked bacon, crumbled (optional)

ham cooked, cubed, whole onion chopped, garlic minced, butter, great northern beans rinsed and drained, chicken broth, water, diced potatoes, diced carrots, black pepper, frozen peas, fresh parsley minced, celery diced

ham, pork, vinegar, brown sugar, dry mustard, soft breadcrumbs, milk

ham bone, onion diced, diced tomatoes with juice, potatoes cubed, water, cube chicken bouillon

ham cooked and chopped 1/4 inch pieces, green onions chopped, asparagus 1 1/2 cup cut into 1 inch pieces, whole eggs, milk, all-purpose flour, parmesan cheese grated, salt, parisien bonnes herbes penzey s, granulated garlic, pepper, cheddar cheese shredded, butter

ham thin sliced, parmagiano reggiano shaved, sourdough bread, raspberry or other fruit jam, olive oil

ham hocks, cornmeal, all-purpose flour, green onions, chopped, salt, pepper, egg, beaten

ham (7 lb. uncooked ), pepsi (or any dark colored soda -- coke, root beer, etc. not diet), maple syrup (plain or butter-flavored), light brown sugar, ground cinnamon, nutmeg

ham (i use fully cooked boneless), diet pepsi, pineapple rings

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

unsalted butter, divided, breadcrumbs, grated parmesan cheese, chicken broth, half-and-half, salt, quick-cooking grits (not instant ), chopped onion, garlic clove, minced, smoked ham, diced, hot sauce, eggs, separated, sharp cheddar cheese, shredded, fresh parsley, chopped