18315 ham souffle beach diet carb Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

ham , with bone, water, carrot, sliced into large chunks, onion, quartered, stalks celery, coarsely diced, dried parsley, crushed, bay leaf

ham (sliced thin deli works best), cheddar cheese, grated, bread dough (i use kittencal s hamburger/burger buns)

ham steaks or 2 cups bone-in ham, shredded into medium pieces, linguine, extra virgin olive oil, divided, garlic cloves, minced, capers, peas, lemons , juice and zest of, sea salt, fresh ground black pepper, mint, chopped, basil, chopped

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

butter or margarine, all-purpose flour, milk, eggs, separated, fine dry breadcrumbs, ground smoked ham, pepper

frozen tater tots, divided, frozen peas, diced fully cooked ham, shredded swiss cheese, divided, sliced green onions, milk, eggs, salt, dried tarragon, pepper

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

eggplant, cut in half, sweet ham, ground, butter, onions, chopped fine, milk, all-purpose flour, salt, pepper, eggs, separated and yolks beaten- save whites, baking powder

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

ham (half butt, on sale), honey dijon mustard, brown sugar, cola (the real thing), dried navy beans, onion, diced, mayonnaise, pickle relish, onions, minced, worcestershire sauce