33231 ham pea weight watcher points Recipes

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

potatoes, cubed, chopped celery, chopped carrot, chopped onion, chopped fresh parsley, broccoli (fresh is best ), bouillon cubes, ham, velveeta reduced fat cheese product, milk, flour, pepper

flour, fresh ground black pepper, poultry seasoning, skinless boneless turkey or 4 (3 oz) chicken breasts, cutlets, olive oil, sliced mushroom, onion (chopped ), chopped lean ham, part-skim mozzarella cheese, slices (halved ), canned pimiento , julienned

butter, white pearl onions (green onions) or 4 spring onions, chopped (green onions), iceberg lettuce, thickly sliced, caster sugar, vegetable stock, fresh peas , weight after being podded or 1 lb frozen peas, creme fraiche, stalks fresh mint

ham bone , meaty, yellow split peas, split peas, onions, finely diced, carrot, chopped, bay leaf, chicken stock, salt, pepper

ham bone with plenty of meat left on it, green split peas, carrots, finely chopped, onion, finely chopped, water, ham concentrate

recipe creamy macaroni and cheese, olive oil, shallots, thinly sliced, cooked ham, cut into small dice, dry vermouth, frozen peas

peeled and diced potatoes, diced celery, onion flakes, diced cooked ham, frozen green pea, water, chicken bouillon granules, sea salt, ground black pepper, butter, all-purpose flour, milk

cooked small shell pasta (or whatever small pasta you have on hand ), butter or 3 tbsp margarine, chopped sweet onion, flour, milk, velveeta cheese, cubed, sweet paprika (can use regular ), dry mustard (i think regular would work too), chicken bouillon powder, ground black pepper (add extra if desired ), chopped cooked ham, peas, shredded sharp cheddar cheese (optional)

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

penne pasta, olive oil, onion, finely chopped, ripe tomato, peeled, seeded, and finely chopped, all-purpose flour, milk, salt, black pepper, shredded monterey jack cheese, frozen peas, thawed, cooked ham, diced

penne pasta (i like a small ridged pasta, but you can also use a parpadelle, or a tagliatelle, it just depends on), baby peas (i just use the frozen ones ), diced ham (you can use more or less if you like , i just use what i have on hand), bacon, diced, onion, cut in quarters and thin sliced, garlic clove, minced (1 small clove or about 1/2 - 3/4 tsp), heavy cream (sometimes i keep a little extra cream and add some more add the end for a bit thinner sauce), fontina cheese, grated, parmesan cheese (1/4 for the sauce, 1/4 for a garnish), fresh breadcrumbs (use fresh slices of bread and either just chop with a knife or use a food processor), chopped fresh parsley, salt, pepper