81802 ham pea soup lentils weight watcher friendly Recipes

soup, olive oil, smoked ham, chopped, onions, chopped, garlic, minced, collard greens, chopped (about 8 cups), water, chicken broth, black eyed peas (15 oz.) do not drain, apple cider vinegar, tabasco sauce, salt and pepper to taste, cheddar dumplins, flour, masa harina (in the dry goods or mexican section at the store), yellow corn meal, baking powder, salt, cayenne, egg, milk , warmed but not scalding, shortening, melted, honey, cheddar, shredded, water, chicken broth

onion, garlic, dried white beans, dried kidney beans, diced ham, carrots, potato, diced tomatos, black eyed peas, water, sea salt, black pepper

ham bone (preferably with enough meat left to make 1 1-2 cups), split peas, carrots, thinly sliced, onion, chopped, water, whole allspice, peppercorn, bay leaf

dried split peas, water, chicken bouillon cubes, chopped onion, garlic powder, oregano, pepper, ham shank, bay leaf, carrots (chopped ), celery (chopped )

ham hocks (about 1 1/2 lb), green split peas, carrots, coarsely chopped (2 cups), celery stalks, chopped (2 cups), onion, coarsely chopped (1 cup), garlic cloves, chopped, chicken broth, bay leaf, dried thyme leaves

ham bone from a roast or 1/2 cooked smoky bacon, green split peas, carrots, coarsely chopped (2 cups), celery stalks, chopped (2 cups), onion, coarsely chopped (1 cup), garlic cloves, chopped, chicken broth, bay leaf, dried thyme leaves, salt

butter, onions or 1/2 large onion, cubed ham or 1 cup pancetta, generous cup arborio rice, white wine, chicken stock, frozen peas or 1/2 cup fresh peas, parmesan cheese (depending on how cheesy you like it!), lemon zest

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

milk, breadcrumbs, cheese (shredded or diced ), butter, minced onion, parsley, eggs, beaten, cooked diced ham, peas

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

bean soup mix , seasoning packet discarded, dried onion flakes, garlic powder, fresh ground black pepper, ham bone, diced tomatoes, cooked ham, cubed

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

dried navy beans or yellow split peas, dried yellow split peas, smoked pork shoulder or picnic ham, water, celery ribs, chopped, carrots, shredded, chopped onion, salt, pepper

elbow macaroni, split peas, barley, lentils, instant minced onion, grain rice, curly macaroni, bouillon cubes, water

ham hock (about 1/2 lb), yellow split peas, water, bay leaf, onion, chopped, carrots, peeled and diced, stalks celery, with leaves, diced, thyme or 1 tsp savory, salt and black pepper, butter, flour

salt pork or 1 lb ham bone, split peas, water, onion, chopped, celery, diced, potato, diced, carrots, diced, flour, baking powder, salt, margarine, water or 2/3 cup milk

uncooked fettuccine, cubed fully cooked ham, frozen peas, thawed, chopped walnuts, green onion, chopped, dried thyme, pepper, olive oil, shredded cheddar cheese

fat pork bouillon that stores in freezer in icecube form these cubes come in handy when a dish is blah, or very quick hot and sour soup,.. party dips additions..., ham hocks (my faves are non-nitrated) put in a large pot, and cover with water. simmer, replacing water as necessary . cook the hocks until the meat floats and falls off the bones. when the bones are bare, refrigerate. after 12 to 24 hours, scrape off the layer of fat which has risen to the top., after the fat is removed , heat the stock + the chunks of meat, and discard any rind and bones. i next pour the stock/meat into icecube trays and freeze. when frozen hard, trnsfer the stock cubes into a freezer-safe container. ( i use gallon zip-locks).