37494 ham pea lentils weight watcher friendly points Recipes

uncooked egg noodles, tuna in water, drained, sliced mushrooms, frozen peas, thawed, nonfat sour cream, fat-free mayonnaise, dijon mustard, dried thyme (be careful with this), salt, black pepper, shredded reduced-fat cheese, any kind

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

onion, chopped, bell pepper, chopped, garlic, sliced, carrots, cut in rounds, green split peas, red lentils (or yellow split peas), fresh rosemary, chopped (or dried ), crushed red pepper/ pepper flakes, black pepper, paprika or red chili powder, salt, olive oil or butter, vegetable stock or beef broth/ or if you prefer, just water, most important ingredient 1/2 cup bourbon (use a good quality), when using a regular pot , boil peas and lentils for an hour or soak in water overnight.

cooked ham, chopped, carrots, peeled and finely chopped, stalks celery, finely chopped, onion, finely chopped, dry green lentils, chicken stock, water, paprika, dried thyme, fresh parsley, chopped

olive oil, garlic flavored sausage , like kielbasa, smoked ham, finely chopped, onions, finely chopped, green pepper, seeded & finely chopped, carrot, finely chopped, garlic cloves, minced, bay leaf, fresh thyme or 1/4 tsp dried crumbled thyme, ground cumin, chicken stock or 8 -9 cups low sodium chicken broth, peeled tomato, dried lentils (depending on desired thickness), spinach leaves, washed, trimmed & finely shredded

butter, onions or 1/2 large onion, cubed ham or 1 cup pancetta, generous cup arborio rice, white wine, chicken stock, frozen peas or 1/2 cup fresh peas, parmesan cheese (depending on how cheesy you like it!), lemon zest

meaty ham bone, water, dried lentils, rinsed, diced tomatoes, undrained, carrots, sliced, celery ribs, sliced, chopped green onions, salt, garlic powder, dried oregano, pepper, bulk pork sausage, cooked and drained, chopped fresh parsley

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard

onion, chopped, diced celery, carrots, sliced, minced garlic, low sodium chicken broth, dried lentils, diced ham, green pepper, diced, salsa, parsley

canola oil, onion, chopped, celery, diced, garlic cloves, minced, chicken broth, dried lentils, ham, diced, red bell pepper, diced, tomatoes, diced, parsley, salt and pepper, to taste

cooked ham diced, celery chopped, carrots chopped, dried lentils, onions chopped, chicken broth

chopped celery, chopped carrots, chopped onion, butter, water, dried lentils, rinsed, cubed fully cooked ham, salt, dried marjoram, pepper

yellow split peas (lentil), bulgar wheat, potato (diced ), green peas, cauliflower floret, onion, diced, ginger and green chili paste, peppercorn, turmeric powder, chili powder, salt, cinnamon stick, cumin seed (jeera), asafetida powder (hing), vegetable oil (ghee) or 3 tbsp clarified butter (ghee)

ham hocks, lentils, canned crushed tomatoes, tomato sauce, onions; chopped, carrots; sliced, celery; sliced, head cabbage; coarsely chopped, parsley; chopped, salt, pepper, basil, bay leaves, water

leeks, meaty ham bone from a spiral sliced ham, carrots, sliced into 1/2, green bell pepper, chopped, dried lentils, chopped fresh parsley, diced tomatoes with green pepper and onion, undrained, beef broth, beef consomm, water, freshly ground pepper