76160 ham omelete low fat low carb Recipes
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old-fashioned oatmeal, fat-free cottage cheese (or tof u) and8 Moreold-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)15 min, 10 ingredients
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frozen chopped spinach and5 Morefrozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper12 min, 6 ingredients
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butter, white wine, tabasco sauce (about 2 shakes) and7 Morebutter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped4 hour 10 min, 10 ingredients
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oat flour, wheat gluten flour, almond flour, eggs and9 Moreoat flour, wheat gluten flour, almond flour, eggs, greek yogurt, full-fat, olive oil, garlic powder, canned tomato, diced and well-drained, dried basil, dried rosemary, crushed, dried thyme, baking powder, parmesan cheese, grated40 min, 13 ingredients
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cream cheese, softened, eggs, heavy cream and8 Morecream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice50 min, 11 ingredients
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boneless skinless chicken breast (i like tyson s individu... and8 Moreboneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)12 min, 9 ingredients
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eggs, butter, vanilla extract, artificial sweetener and4 Moreeggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)15 min, 8 ingredients
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Low Carb Wonton Sundaeswonton wrappers, butter-flavored cooking spray and8 Morewonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems35 min, 10 ingredients
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Low-Carb Friendly Hot Cocoa Mixnon-fat powdered milk, skim milk and3 Morenon-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder6 min, 5 ingredients
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Low-Carb Crustless Cheesecakecream cheese, neufchatel cheese, eggs, vanilla extract and4 Morecream cheese, neufchatel cheese, eggs, vanilla extract, sugar substitute, almond liqueur, plain fat-free yogurt, baking soda2 hour 10 min, 8 ingredients
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Ham Omelet Brunch Rolleggs, salt, pepper, milk, cream cheese, softened and5 Moreeggs, salt, pepper, milk, cream cheese, softened, shredded colby cheese, cubed fully cooked ham, chopped tomatoes, chopped fresh mushrooms, green onions, thinly sliced35 min, 10 ingredients
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Low Carb Lemon Velvet Chickenflour, seasoning salt, chicken tenderloins, butter, capers and2 Moreflour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce20 min, 7 ingredients
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Low Carb Kiss Cookiessmooth peanut butter or 1 cup crunchy peanut butter and3 Moresmooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped20 min, 4 ingredients
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