76160 ham omelete low fat low carb Recipes

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

tomato topping, tomato sauce, tomato paste, white vinegar or water, lean ground beef, eggs, parmesan cheese, red onion, diced small, red bell peppers, diced, fresh parsley, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

cream cheese, softened, eggs, parmesan cheese, oregano or 1/4 tsp italian seasoning, garlic powder, italian cheese blend or 8 oz mozzarella cheese, shredded, pizza sauce, mozzarella cheese, shredded, garlic powder , to sprinkle on top, assorted pizza toppings (pepperoni, ham, sausage, 4 oz can mushrooms, green peppers, bacon, ground beef, etc.)

cut boneless chicken, black ham, good swiss cheese, mayonnaise, mustard, parmesan cheese, garlic powder, fresh cracked black pepper, cream, chicken broth, heavy whipping cream, parmesan cheese, eggs

boneless skinless chicken breasts, ham, thinly sliced, cream cheese, garlic salt

chicken broth, fresh broccoli, heavy cream, salt and pepper, to taste, cooked cubed ham, butter, swiss cheese, shredded

lean deli ham, pizza sauce, turkey pepperoni, chopped, green olives, sliced, lowfat mozzarella cheese

cauliflower, onion, chicken bouillon cube, ham bouillon cube (bacon is better, if you can find it), water, bacon, thick-sliced and diced, butter, heavy cream, salt & pepper, shredded cheddar cheese

lettuce, slices for garnish, cream cheese, softened, fresh dill (i used dillweed), pimento stuffed olives, sliced, deli turkey (more if needed), deli ham (more if needed), dill pickle spears, accent seasoning (optional), black pepper

eggs, meatballs (precooked frozen italian-style thawed and diced), packaged ham, chopped, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, vegetable oil, chopped yellow bell pepper, chopped orange bell pepper, milk, sharp cheddar cheese, shredded, parmesan cheese, finely grated, sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric, salt, pepper

soy flour, eggs, heavy cream, club soda, salt, olive oil, diced red onion, chopped garlic, roma tomatoes, diced, no-sugar-added tomato sauce, garlic powder, dried basil, dried oregano (may substitute italian seasoning for dried herbs), salt, fresh ground black pepper, shredded mozzarella cheese, pepperoni slices, crumbled italian sausage, cooked, diced parma ham, julienne red bell pepper, julienne green bell pepper, julienne red onion, portobello mushroom caps, sliced, extra virgin olive oil, dried oregano

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt

boneless chicken breasts, prosciutto ham, shredded gruyere cheese, grated parmesan cheese, dried parsley flakes, paprika, garlic powder, black pepper, melted butter