64316 ham omelete fat carb Recipes

flour, whole wheat flour, baking powder, baking soda, pepper, salt, cayenne pepper, egg substitute, fat-free buttermilk, oil, smart balance butter spread, melted, green onion, turkey ham, diced, reduced-fat cheddar cheese, bell pepper, diced

cooked lean ham , cut into pieces (about 1/3 cup), neufchatel cheese, softened or 1 oz cream cheese, refrigerated crescent dinner rolls (pillsbury ), reduced-fat parmesan cheese, grated, reduced-fat swiss cheese, shredded (2 oz), green onions, chopped (2 medium)

uncooked fettuccine, fully cooked lean ham, cubed, olive oil, onion, finely chopped, fresh mushrooms, sliced, flour, dried rosemary, crushed, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream

uncooked medium elbow macaroni, chopped lean ham, frozen peas, chopped onion, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, shredded swiss cheese, salt, fresh ground black pepper, ground red pepper, white bread, butter, melted

all purpose flour, baking powder, sugar, salt, cayenne pepper, rosemary, dried crushed and crumbled, sage, thyme, very cold butter , cut in little pieces, extra sharp cheddar , lower fat, chopped ham- (original recipe called for bacon), fat free buttermilk, egg whites

low-fat milk, all-purpose flour, salt, black pepper, butter, chopped onion, shredded gruyere cheese, divided, yukon gold potatoes , cut into 1/8-inch-thick slices (about 6 1/2 cups), less-sodium reduced-fat ham, chopped

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

condensed reduced-fat cream of chicken soup, nonfat milk (skim), reduced-fat sour cream, ground mustard, chopped fully cooked lean ham, frozen asparagus cuts, thawed and drained, cooked brown rice or 3 cups white rice, cashew pieces

all-purpose flour (about 1 2/3 cups), yellow cornmeal, sugar, baking soda, salt, ground red pepper, low-fat buttermilk, egg substitute, canola oil, reduced-fat shredded sharp cheddar cheese, chopped green onion (about 1 bunch), frozen whole kernel corn, thawed, diced lean ham

low-fat milk, all-purpose flour, salt, black pepper, butter, onion, finely chopped, gruyere cheese, shredded and divided, yukon gold potatoes , cut into 1/8-inch thick slices, low-sodium and low-fat ham, chopped

all-purpose flour (about 1 2/3 cups), yellow cornmeal, sugar, baking soda, salt, ground red pepper, low-fat buttermilk, egg substitute, canola oil, reduced-fat sharp cheddar cheese, shredded, chopped green onion (about 1 bunch), frozen whole kernel corn, thawed, extra lean cured ham, diced

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper

water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese

baking potatoes, reduced-calorie margarine, fresh broccoli flowerets, chopped onion, canned low-sodium chicken broth, undiluted, diced reduced-fat, low-salt ham, freshly ground pepper, nonfat sour cream, divided, vegetable cooking spray, reduced-fat shredded cheddar cheese

all-purpose flour, evaporated skimmed milk, divided, dry mustard, pepper, salt, reduced-fat loaf process cheese spread, cubed, carton nonfat sour cream, reduced-fat, low-salt ham, chopped, frozen cubed hash browns with onions and peppers, thawed, vegetable cooking spray

water, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

all-purpose flour, baking powder, sugar, salt, ground red pepper, chilled butter, cut into small pieces, shredded reduced-fat extra-sharp cheddar cheese, chopped 33%-less-sodium ham (about 3 oz), fat-free buttermilk, egg whites