64316 ham omelete fat carb Recipes

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

shredded or chopped cooked beef or 1/2 cup pork or 1/2 cup chicken or 1/2 cup turkey or 1/2 cup ham or 1/2 cup bacon or 1/2 cup sausage (breakfast or italian, sweet or hot, bratwurst, andouille, polish, smoked, you get the idea), oil, red bell pepper, finely chopped, green bell pepper, finely chopped, onion, finely chopped (yellow, white,or sweet all work well ), eggs, cayenne, salt & freshly ground black pepper, to taste, burrito-size flour tortillas or 2 small tortillas, fresh salsa (nursedi s chilean salsa #63836 is outstanding)

ham, diced, eggbeaters (4 eggs), carnation evaporated milk, salt and pepper to taste, salsa, sharp cheddar cheese, shredded, green pepper, diced, red pepper, diced, onion, diced, whole wheat tortillas

tube (12 oz) large refrigerated buttermilk biscuits, eggs, milk, salt, pepper, diced fully cooked ham, shredded cheddar cheese, divided, chopped canned mushrooms, butter

sourdough bread (1/2 inch thick ), stone-ground mustard, havarti cheese (1 oz each), prosciutto or deli ham, butter, softened, divided, eggs, chopped onion, grated parmesan cheese, minced chives, milk

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

spaghetti, unsalted butter, eggs, olive oil, whole milk, freshly grated nutmeg, salt, black pepper, ham, cut into 1/4-inch dice, fresh mozzarella (not unsalted ) or fontina, cut into 1/4-inch dice, grated parmigiano-reggiano (1/4 cup), tomato sauce

peanut oil or 1 tbsp vegetable oil, scallion, chopped, celery, diced, fresh ginger, minced, garlic clove, minced, shrimp, shelled & cooked, crabmeat, cooked ham, diced, fresh cilantro, chopped, soy sauce , plus add litre for serving, eggs, salt & pepper, butter

baking potatoes, frozen broccoli, thawed chopped, low-fat sour cream, low-fat cheddar cheese, shredded, ham or 1 (6 oz) package turkey , diced

eggs, any peppers you like, cooked drained crisp bacon, cooked drained sausage or diced ham, diced onions, grated cheese, no milk...do not add milk....no milk ), zip lock freezer bag

eggs, diced ham, chopped onion, chopped red bell pepper, light shredded cheese

eggs, green pepers, red pepers, ham, cheddar cheese, oregano, salt

eggs, cooked ham finely chopped, cheddar cheese shredded, fine bread crumbs, margarine melted, fresh chives chopped

butter, melted, eggs, milk, white pepper, shredded swiss cheese, cubed fully cooked ham

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked ham, diced green pepper, salt and pepper to taste