175 ham less Recipes

eggplants , each cut in half lengthwise (about 3 lb), olive oil, chopped 33%-less-sodium ham, chopped onion, chopped red bell pepper, garlic cloves, minced, beer, shrimp, peeled, deveined, and coarsely chopped, day-old french bread or other firm white bread, grated fresh parmesan cheese, divided, chopped green onions, chopped fresh basil, chopped fresh tarragon, grated lemon rind, salt, freshly ground black pepper

mafalda pasta or 8 oz rotini pasta, cooked, drained and cooled, sliced green onion, grape tomatoes, halved, sliced black olives, drained, green pepper, chopped, mozzarella cheese, cut into 1/2 cubes, sliced pepperoni, diced ham, oregano, garlic powder, reduced-fat italian salad dressing (or more or less , depending on desired moistness)

butter, chopped onions, smoked ham hock, fresh green beans, trimmed and cut into 1 inch pieces, fresh ground pepper (i use less ), water, salt

extravirgin olive oil, garlic clove, minced, hawaiian rolls , sliced in half horizontally, yellow mustard, reduced-fat swiss cheese, divided, bacon slices, cooked and halved, dill pickle slices, minced fresh cilantro, sliced 33%-less-sodium ham, sliced deli roasted turkey breast

canola oil, chopped yellow onion, chopped green bell pepper, diced ham, chopped celery, garlic cloves, minced, dried parsley, dried thyme, black pepper, diced tomatoes, undrained, diced tomatoes and green chiles, undrained, fat-free , less-sodium chicken broth, uncooked long-grain brown rice, shrimp, peeled and deveined

skinned, boned chicken breast halves, salt, black pepper, butter or stick margarine, chopped green onions, diced carrot, diced ham, garlic cloves, minced, fat-free , less-sodium chicken broth, chardonnay or other dry white wine, whipping cream, hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), chopped fresh parsley, parsley sprigs (optional)

canola oil, sliced green onions, chopped cooked ham (about 4 oz), fresh corn kernels (about 5 ears ), salt, navy beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped green chiles, undrained

frozen hash brown potatoes (diced ), bacon, diced cooked and drained or 1 lb cooked ham, cubed, onion, diced, green bell pepper, diced, cheddar cheese, shredded, eggs, milk, salt, pepper (more or less to taste)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

chopped red onion, water, ground cumin, ground red pepper, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, fresh lime juice, chopped reduced-fat ham (such as hormel)

collards, water, chopped onion, salt, pepper, garlic cloves, chopped, third-less sodium chicken broth, smoked ham hocks (about 1 1/4 lb), hot pepper sauce (optional)

dole or fresh express coleslaw mix, chopped ham to taste, real bacon bits more or less, smoked or grilled chicken cubed, hidden valley hickory bacon dressing to taste

acorn squash (about 1 lb each), cubed peeled turnips (about 1 lb), olive oil, chopped onion, thick) sliced carrot, chopped green onions, garlic cloves, minced, chopped cooked shelled chestnuts (about 1 lb in shell ), fat-free , less-sodium chicken broth, crushed tomatoes, undrained, cornstarch, water, chopped smoked turkey or turkey ham, dried oregano, dried rosemary, crushed, black pepper

butter, ham, diced, eggs, sour cream, half-and-half, salt and pepper (to taste), your favorite hot sauce (or less , we like crystal), shredded mozzarella cheese

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese

portobello mushroom caps, chopped sugar-cured ham (about 3 oz), chopped yellow onion, minced shallots, fat-free , less-sodium chicken broth, shredded parsnip (about 1 lb), black pepper, shredded gouda cheese, dry breadcrumbs, chopped fresh parsley

green bell peppers (about 1 lb), vegetable cooking spray, chopped 33%-less-sodium cooked ham, chopped onion, sliced celery, garlic clove, minced, drained canned black-eyed peas, cooked long-grain rice, diced tomato, worcestershire sauce, dried thyme, hot sauce, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese, spicy chips