232685 ham chilli spinach eggs Recipes

egg whites, spinach (i use frozen chopped ), american cheese

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

meaty smoked ham shanks or ham hocks, cold water, onion, chopped (2 cups), carrots , cut crosswise into 1/2-inch-thick slices, celery ribs, cut crosswise into 1/2-inch-thick slices, garlic cloves, crushed, turkish or 1/2 california bay leaf, dried thyme, crumbled, black peppercorns

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

egg noodles, eggs, coffee-mate (liquid ), lipton onion soup mix, frozen chopped spinach, thawed, butter

ham bone , meaty, water, onion, chopped, bay leaves, potatoes, diced, garlic clove, chopped, ham, diced, pinto beans, kidney beans, butter, milk, pepper, cornstarch or instant potato flakes

spinach, orange, chopped red onion, hard-boiled eggs, roasted pecans, olive oil, orange juice, lemon juice

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped