232378 ham cheese omelete low fat low carb Recipes

eggs, slightly beaten, oregano, salt, pepper, roma tomato, chopped, pepperoni, chopped (i left mine in slices), mozzarella cheese, shredded, garlic, minced

boneless skinless chicken breast halves, bacon, swiss cheese, mushrooms

crushed pretzel sticks or 2/3 cup crushed pecans, splenda sugar substitute , plus, splenda sugar substitute, butter, philadelphia cream cheese (room temp ), sour cream, unflavored gelatin, water, vanilla extract, almond extract

mayonnaise, egg substitute, pasteurized, grated parmesan cheese, water, olive oil, lemon juice or 2 tbsp lime juice, anchovy paste, garlic, splenda sugar substitute, ground pepper, salt, parsley, dried flakes

flaked tuna in water, mayonnaise, salt, pepper, tomato, white mushroom (chopped or sliced ), grated cheddar cheese, olive oil or 2 tbsp canola oil or 2 tbsp butter, to saute with, walnuts (optional), almonds (optional), pecans (optional), herbs (optional), bacon (optional), chicken (optional)

cream cheese, at room temperature, unflavored gelatin (knox), splenda sugar substitute, boiling water, vanilla

eggs, separated, cream cheese, baking powder, cream of tartar, splenda sugar substitute (1 packet), davincis sugar-free vanilla syrup, lindt 80% dark chocolate squares (buy in candy bar), davincis sugar-free vanilla syrup, splenda sugar substitute (2 small packets), heavy whipping cream, butter

butter, leek, green and white, thinly sliced, onion, garlic, minced, water, bouillon cube, whipping cream, shredded cheddar cheese, salt, pepper, fresh herb

ricotta cheese, eggs, lemon extract, drops vanilla extract, sugar substitute, fresh lemon rind

ground beef, chili seasoning mix, tomato sauce, hot dog, shredded cheese, onion, sour cream

butter, tomato sauce, italian sausage, cooked and crumbled, pepperoni, sliced, mozzarella cheese, shredded, mushroom, sliced (optional)

onions, sliced, olive oil, cooked chicken, roasted green chilies, sliced, refried beans (or cooked beans of your choice), cream cheese, ground cumin, salt and pepper

tuna packed in oil, fresh parsley, chopped, green olives, chopped, green onion, chopped, fresh mild green pepper, minced, mayonnaise, prepared mustard, ground black pepper, zucchini, tomatoes, sliced, cheese, grated

cream cheese, softened, creamy peanut butter (try to find a low carb peanut butter if you can!), splenda sugar substitute, cinnamon, vanilla extract, chopped peanuts or unsweetened dried shredded coconut

cream cheese, softened, sugar-free peanut butter, liquid stevia, eggs, unsweetened cocoa powder, pure vanilla extract

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

cooked turkey, cubed, celery, diced, almonds, toasted, salt, dried thyme, pepper, mayonnaise, cheddar cheese, shredded