222415 ham cheese omelete fat carb Recipes

fat-free cottage cheese, non-fat vanilla yogurt, splenda sugar substitute, strawberry

fat free cream cheese, softened, fat free sour cream, minced green onion, garlic clove, minced chives

lean ground turkey breast, corn meal, egg substitute, seasoned salt, chili powder, monterey jack cheese, low-fat plain yogurt, salsa, thick slices red onion, arugula or lettuce, hamburger buns, toasted

whole milk, eggs, all-purpose flour, salt, butter, melted, farmer cheese, curd cottage cheese (4% milk fat), egg yolk, unsalted butter, melted, sugar, salt, fresh blueberries (from 5 half -pint containers, picked over), sugar, cornstarch, butter

cream-style cottage cheese, low-fat plain yogurt, green onions, chopped, garlic, minced, celery seed, dry mustard, worcestershire sauce, pepper, hot pepper sauce

fat-free cream cheese, softened, fat-free milk, grated parmesan cheese, minced fresh parsley, minced green onion, garlic clove, minced, dried thyme, pepper, assorted crackers

flour, butter, cheddar cheese, reduced fat, skim milk, salt, pepper

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

low fat cottage cheese, low-fat unsweetened yogurt, egg white, superfine sugar, vanilla extract, rose-scented geranium leaves (to garnish ) (optional), strawberries, unsweetened orange juice, sugar

fat-free cottage cheese, low-fat mayonnaise, lemon juice, onion soup mix (1 package)

fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder

red potatoes, quartered, fresh cauliflowerets, shredded reduced-fat cheddar cheese, reduced-fat sour cream, salt

mascarpone cheese (up to 30% fat), chopped dill, butter (room temperature ), feta cheese (crushed ), blue cheese, white pepper

ricotta cheese (low-fat ok), manicotti, egg, frozen chopped spinach, thawed, artichoke heart, sliced, spaghetti sauce, shredded mozzarella cheese, parmesan cheese, salt & pepper

olive oil cooking spray, portobello mushrooms, unsalted butter, scallions, sliced, poblano or anaheim chile pepper, seeded and coarsely chopped, garlic, minced, wheat germ, chopped fresh parsley, kosher salt and freshly ground pepper, shredded part-skim mozzarella cheese (about 6 oz), reduced-fat sour cream or nonfat greek yogurt, red jalapeno pepper, seeded and diced (optional)

baking potatoes (2 lb), chopped leeks (white portion only ), chopped onion, garlic cloves, minced, olive oil, fresh or frozen corn, cottage cheese, reduced-fat plain yogurt, salt, pepper

eggs, heavy whipping cream, a avocado, an onion (chopped ), bacon, cheddar cheese, sour cream

eggs, separated (reserve 1/2 egg yolk), cream of tartar, splenda sugar substitute, cinnamon, ricotta cheese, cream cheese, egg yolk (reserved from pastry), splenda sugar substitute, vanilla (or almond or lemon extract)