Directions:
- Wrap each potato in foil. Bake at 375° for 1 hour or until tender. Cool.
- Remove foil; cut potatoes in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell; set shells aside. In a bowl, mash pulp until smooth.
- In a skillet, saute the leeks, onion and garlic in oil. Add to mashed potatoes. Stir in the corn, cottage cheese, yogurt, salt and pepper. Spoon into potato shells.
- Place on a baking sheet. Broil 6 in. from the heat for 3-5 minutes or until tops are golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 4% | |
| Sodium | 346.3mg | 14% | |
| Potassium | 132.87mg | 3% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 4% | |
| Sodium | 175.4mg | 14% | |
| Potassium | 67.29mg | 3% | |
| Total Carbs | 16.3g | 11% | |
| Sugars | 2.39g | 19% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 3.41g | 13% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 50.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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