96 halibut light Recipes

dry white wine, cider vinegar, minced shallots, fresh thyme, bay leaf, heavy cream, unsalted butter - chilled, cut into tbsp-size pieces, chopped fresh chives, fresh lemon juice, salt and pepper to taste, halibut, vegetable oil, unsalted butter, fresh bread crumbs, minced blanched almonds, unsalted butter, melted, egg, lightly beaten

dried sweetened cranberries, onion, chopped (about 1 1/4 cups), jalapeno pepper, seeded and chopped, light brown sugar, grated fresh ginger, grated orange peel, fresh orange juice, cider vinegar, alaskan halibut fillets (about 1 inch thick ), kosher salt, freshly ground black pepper, olive oil

butter, extra-virgin olive oil, divided, halibut fillets, skinned, egg white, lightly beaten, salt, divided, freshly ground black pepper, divided, chopped hazelnuts, garlic cloves, thinly sliced, asparagus, trimmed, chopped fresh thyme, lemon wedges, roasted red potatoes

minced fresh cilantro, fat-free mayonnaise, serrano chile, seeded and minced, garlic clove, minced, fat-free milk, egg white, lightly beaten, cornflakes, finely crushed, all-purpose flour, salt, black pepper, olive oil, halibut fillets, lemon wedges

paprika, sugar, onion powder, chopped fresh oregano leaves, scallion, white and light green parts only, finely chopped, butter, at room temperature, bbq seasoning, grated orange zest, kosher salt , plus more as needed, cayenne pepper, halibut fillets, about 1-inch thick, extra-virgin olive oil, for brushing, freshly cracked black pepper, asparagus, trimmed

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

canola oil for pan-frying, halibut fillets, kosher salt and fresh cracked pepper to taste, all-purpose flour for dredging, unsalted butter, shallots, minced, thickly sliced spanish serrano ham (or prosciutto) cut into 1/4-inch dice, golden raisins , soaked in hot water to soften, capers, rinsed and patted dry, pine nuts, lightly toasted, calvados (apple brandy), chicken stock, cold unsalted butter , cut into pieces, minced fresh parsley, minced fresh thyme, kosher salt to taste

canola oil, spanish onion, finely diced, granny smith apple, cored and diced, heaping tbsp mesa curry powder , recipe follows, fish stock or vegetable stock, unsweetened coconut milk, ears corn, grilled and kernels removed, kosher salt and freshly ground black pepper, skinless halibut fillet, preferably center cut (about 2 lb), canola oil, kosher salt and freshly ground black pepper, handful fresh cilantro leaves , for serving, handful fresh mint leaves , for serving, grilled cherry tomato chutney , recipe follows, ancho chile powder, ground coriander, ground cumin, ground fennel, ground turmeric, ground cardamom, ground chile de arbol, ground black pepper, kosher salt, grape tomatoes, canola oil, kosher salt and freshly ground black pepper, cider vinegar, light brown sugar, coriander seeds, cumin seeds, chopped cilantro, chopped mint, zest of 1 lime

halibut fillet, coarse sea salt or kosher salt, minced fresh ginger, sliced green onion, dark soy sauce, light soy sauce, peanut oil, toasted sesame oil, lightly packed fresh cilantro sprigs

halibut fillets (or any white fish), dried shiitake mushrooms , soaked in hot water from the kettle for 30 minutes and drained, red bell pepper, green bell pepper, scallions, green parts only, garlic cloves, thinly sliced, fresh ginger, peeled and thinly sliced, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, sesame oil, peanut oil, for cooking, salt , to taste, shaoxing wine or 1 tbsp sherry wine, egg whites, cornstarch or 2 tbsp potato flour, salt, cornstarch or 1/2 tsp potato flour, cold water

olive oil, standard issue lunch-size brown paper bags, halibut fillets, salt and pepper, soy sauce, freshly squeezed lime juice, freshly grated ginger, ripe papayas, skinned, seeded , then diced into 1/4-inch cubes. if papayas are unavailable, replace with a mango., scallions , trimmed then diced, lightly packed cilantro leaves, chopped, freshly squeezed lime juice, red bell pepper or red cabbage (for color), finely chopped, jalapeno chilies , seeds and membranes removed, minced

dry white wine, cider vinegar, shallots, thyme, finely chopped, bay leaf, creme fraiche, unsalted butter, cold cut into 10 pieces, chives, chopped fresh, fresh lemon juice, halibut fillets (each about 3/4 to 1 inch thick ), vegetable oil, unsalted butter, fine fresh breadcrumb, almonds, finely chopped blanched, egg, beaten lightly

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

zucchini, ends trimmed (about 4), halibut, cut into 1-inch cubes, olive oil, extra virgin olive oil, minced garlic, red pepper flakes, grated lemon zest, sliced green onions, dry white wine, shrimp stock, chopped peeled and seeded tomato, lightly toasted pine nuts, chopped fresh basil, chopped fresh parsley, salt , to taste, fresh ground black pepper , to taste, freshly grated parmigiano-reggiano cheese, garnish, sweet paprika, salt, garlic powder, fresh ground black pepper, onion powder, cayenne, dried oregano, dried thyme

minced fresh cilantro, fat-free mayonnaise, serrano chili, seeded and minced, garlic clove, minced, nonfat milk, egg white, lightly beaten, corn flakes, finely crushed, all-purpose flour, salt, black pepper, olive oil, halibut fillets, lemon wedges

frozen halibut steaks, thawed (approximately 8-oz each), mayonnaise , aioli (light mayo works fine), hash brown, frozen, thawed, sea salt & freshly ground black pepper, to taste, extra virgin olive oil, balsamic vinegar, onions, peeled and quartered, fennel bulbs, trimmed and quartered

chopped green onions, chopped fresh mint, fresh lime juice, rice vinegar, sugar, fish sauce, dark sesame oil, red curry paste, water, basmati rice, light coconut milk, salt, divided, chopped fresh cilantro, halibut fillets, freshly ground black pepper, lime wedges

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary