61 haitian legume Recipes

white bread, all-purpose flour, grated parmesan cheese, milk, smoked bacon cooked and crumbled, minced garlic cloves, tomato paste, salt, black and red pepper, cooking oil for frying

heads of thinly sliced or shredded cabbage, sliced or shredded carrots, sweet peppers, sliced or shredded onions, salted water, hot oil, juice of 1 lime, mayonnaise (if desired), tobasco

habanero pepper, chopped yellow onion, minced garlic, ground chicken breast, shredded carrot, no-salt-added tomato paste, fresh lime juice, cider vinegar, chopped green onions, chopped fresh parsley, chopped fresh thyme, freshly ground black pepper, salt, grated whole nutmeg, frozen puff pastry, thawed (such as dufour), egg, water

raisins, chopped figs, boiling water, dates, soynut butter or 9 1/2 oz three-legume butter (3 legume butter) or 9 1/2 oz almond butter, vanilla, cinnamon, sea salt

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

sweetened condensed milk, unsweetened coconut milk, ground cinnamon, fresh ground nutmeg, vanilla extract, coconut flavored rum, white rum

unsalted butter, olive oil, garlic, minced, rib celery, finely chopped, carrot, finely chopped, onion, finely chopped, ripe tomatoes, peeled, seeded, and chopped, cayenne pepper, flatleaf parsley, leaves only, finely chopped, sugar, salt, freshly ground black pepper, raw shrimp, peeled and deveined, white wine

melted butter, grated fresh ginger, grated fresh coconut, white sweet potato,* peeled and finely grated on a box grater, ripe banana, peeled and mashed, light brown sugar, raisins, salt, vanilla extract, freshly ground nutmeg, ground cinnamon, grated lime zest, whole milk, heavy cream, unsweetened coconut milk, cream , for serving, note : white sweet potatoes are traditional for this dish. you can often find them in ethnic markets in large urban cities, but if not, feel free to substitute the more common orange sweet potatoes that we have here in the u.s.

aftershock liqueur, kahlua liqueur, vanilla flavored creamer, plantain, ice

dried beans( red, black , white beans; green or pigeon peas), water, garlic (used fresh cloves during the cook time, and added powder when i adjusted the seasoning), teasponn groud cloves or 4 whole cloves, parlsey, chopped, scallion, chopped ( i did not have any onion on hand, so i used a packet of lipton onion dry soup mix), thyme leaves (i used a fresh leaves while cooking the beans and dried leaves to adjust the flavor at the end of the cook time)., salt to taste, oil

onion, chopped, garlic cloves, minced, green pepper, chopped, cooking oil, rice, uncooked, ham, cooked and diced, kidney beans, drained, cumin, salt, oregano, red pepper, chopped, water, boiling

flounder fillets, fresh lime juice, salt, chopped fresh parsley, butter, olive oil, garlic cloves, minced, onion, finely chopped, red bell pepper, chopped, jalapeno or serrano chile, chopped, tomatoes, seeded and chopped, fresh orange juice, salt, freshly ground black pepper, garnish: chopped fresh parsley, hot cooked jasmine rice, lime wedges

olive oil, chopped shallots (about 9 large), chopped green bell pepper, dried oregano, garlic cloves, minced, organic vegetable broth (such as swanson certified organic), balsamic vinegar, kosher salt, divided, water, minced chipotle chile , canned in adobo sauce, uncooked long-grain white rice, red kidney beans, rinsed and drained

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

extra virgin olive oil, chopped scallions (white and tender parts; about 6 scallions), chopped onions, fresh peas in the pod, shelled, fresh fava beans in the pod, shelled, blanched, and peeled, diced zucchini, peperoncino (crushed red pepper), salt, shredded romaine leaves, shredded fresh mint leaves

urad dal (black legume, available in indian grocery stores), chopped onion, chopped garlic cloves, chopped fresh ginger, green chili, chopped, oil, ground cumin, ground coriander, salt, chili powder, garam masala, whole cream