Haitian Shrimp Recipe

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Haitian Shrimp
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Ingredients:

Directions:

  1. In a large skillet, heat the butter and the olive oil over low heat. Add the garlic, celery, carrot,
  2. Onion, tomatoes, cayenne, half of the parsley, sugar, salt, and black pepper. Cover the pan and raise the heat to mediumlow. Simmer the mixture for about 5 minutes, until the vegetables are tender. Add the shrimp, cover the pan and cook for 3 minutes. Add the wine and the remaining parsley and stir until the liquid comes to a bare simmer. Remove from the heat and serve, accompanied by white or yellow rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.01 Kcal (2382 kJ)
Calories from fat 335.28 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 97.85mg 33%
Sodium 1931.95mg 80%
Potassium 319.85mg 7%
Total Carbs 47.21g 16%
Sugars 2.8g 11%
Dietary Fiber 2.56g 10%
Protein 13g 26%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 229.84 Kcal (962 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 57%
Cholesterol 39.53mg 33%
Sodium 780.36mg 80%
Potassium 129.2mg 7%
Total Carbs 19.07g 16%
Sugars 1.13g 11%
Dietary Fiber 1.03g 10%
Protein 5.25g 26%
Vitamin C 4mg 17%
Vitamin A 0.1mg 4%
Iron 0.6mg 9%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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