Haitian Meatballs Recipe

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Haitian Meatballs
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Ingredients:

Directions:

  1. Cut crusts off white bread.
  2. Cut bread into small cubes.
  3. Mix all ingredients except oil in a large mixing bowl.
  4. Form meat mixture into 1 balls.
  5. Preheat 2 tablespoons of oil in a large skillet.
  6. Fry meatballs turning often until all sides are brown and inside is cooked through (about 12-15 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.54 Kcal (283 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 12.26mg 4%
Sodium 295.26mg 12%
Potassium 64.82mg 1%
Total Carbs 3.99g 1%
Sugars 0.47g 2%
Dietary Fiber 0.42g 2%
Protein 4.69g 9%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 290.71 Kcal (1217 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 6%
Cholesterol 52.78mg 4%
Sodium 1270.85mg 12%
Potassium 279mg 1%
Total Carbs 17.18g 1%
Sugars 2.04g 2%
Dietary Fiber 1.82g 2%
Protein 20.18g 9%
Vitamin C 0.8mg 0%
Iron 2mg 3%
Calcium 218.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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