23 legume Recipes

  • Legume My Shepherd's Pie
    dried lima beans, milk, salt to taste, olive oil and
    8 More
    dried lima beans, milk, salt to taste, olive oil, onion, chopped, ground chicken, zucchini, chopped, tomato, chopped, ground cumin, cayenne pepper, shredded mozzarella cheese, grated parmesan cheese
    50 min, 12 ingredients
  • Fig Newton   Sarah - Bars
    raisins, chopped figs, boiling water, dates and
    4 More
    raisins, chopped figs, boiling water, dates, soynut butter or 9 1/2 oz three-legume butter (3 legume butter) or 9 1/2 oz almond butter, vanilla, cinnamon, sea salt
    15 min, 8 ingredients
  • Banana Granola
    old fashioned oats, wheat flakes, barley and
    13 More
    old fashioned oats, wheat flakes, barley, blanched almond, coarsely chopped, unsweetened coconut, shredded (or flaked ), sunflower seeds, pumpkin seeds, flax seeds, whole, soy flour (or another legume), cinnamon, ground, cardamom, ground, honey, canola oil , virgin, vanilla, natural, dried banana, coarsely chopped, dried dates, chopped
    50 min, 16 ingredients
  • Haitian Legumes
    steaks , trimmed of all fat and cut into 2-inch cubes and
    21 More
    steaks , trimmed of all fat and cut into 2-inch cubes, vegetable oil, eggplant, chopped into 2-inch cubes, chayote (militon), green bell peppers, chopped into 2-inch pieces, divided, scallions, chopped fine, garlic cloves, minced, fresh parsley, chopped, head of cabbage , remove outer leaves, core and chop into 2-inch pieces, frozen fordhook lima beans, frozen string beans, chopped into 2-inch pieces, peeled and sliced carrots, into 2-inch pieces, frozen chopped spinach, watercress, chopped, maggi chicken cubes (chicken bouillon soup cubes), tomato paste, lemons , juice of, salt , to taste, fresh ground black pepper , to taste, garlic powder , to taste, haitian spicy vinegar (pikliz my spicy vinegar of haiti - picklese (pikliz)), seasoning, powder (adobo seasoning )
    21 min, 22 ingredients
  • Cumin and Curry Leaf Creamy Risotto
    grapeseed oil, sesame oil (not the dark ) and
    11 More
    grapeseed oil, sesame oil (not the dark ), curry leaves (washed, dried , and julienned), green chilies (washed, dried, and sliced thin), cumin seeds (jeera seeds), black mustard seeds, onions, diced, mushrooms, diced, carrots, peeled and grated, jasmine rice (uncooked ), milk, chickpeas, canned (or other legume of your choice), salt
    40 min, 13 ingredients
  • South Indian Lentil Cakes with Raita
    head of garlic, extra-virgin olive oil and
    21 More
    head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided
    23 ingredients
  • Vegetarian Cassoulet  (Cassoulet De Legumes)
    dried white beans, bay leaf, red bell pepper, diced and
    12 More
    dried white beans, bay leaf, red bell pepper, diced, carrot, diced, garlic cloves, peeled, potato, peeled and diced, olive oil, herbes de provence, crushed, dried thyme leaves, crushed, dry red wine, diced tomatoes, vegetable stock, salt and pepper, fresh breadcrumb, minced fresh parsley
    1 hour 3 min, 15 ingredients
  • Easy Zucchini-chili Vegetable Stew Easy Zucchini-chili Vegetable Stew
    stew meat (cut into bite size pieces), onions, diced and
    15 More
    stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)
    17 ingredients
  • Turkey Soup Turkey Soup
    bay leaves, carrots, diced, celery with leaves and
    8 More
    bay leaves, carrots, diced, celery with leaves, frozen cut green beans, garlic, green pepper, legumes, potato, thyme , s, p., chicken broth, turkey carcass, uncooked medium. pearl barley
    3 hour , 11 ingredients
  • Creamed Urad Daal Creamed Urad Daal
    urad dal (black legume, available in indian grocery store... and
    11 More
    urad dal (black legume, available in indian grocery stores), chopped onion, chopped garlic cloves, chopped fresh ginger, green chili, chopped, oil, ground cumin, ground coriander, salt, chili powder, garam masala, whole cream
    16 min, 12 ingredients
  • Mixed Legume Soup Mixed Legume Soup
    sliced bacon, diced, dried lentils, rinsed and
    7 More
    sliced bacon, diced, dried lentils, rinsed, dried yellow split peas, dried green split peas, beef broth, onion, chopped, chopped celery, chopped carrot, pepper
    1 hour 15 min, 9 ingredients
  • Braised Spring Legumes Braised Spring Legumes
    extra virgin olive oil and
    9 More
    extra virgin olive oil, chopped scallions (white and tender parts; about 6 scallions), chopped onions, fresh peas in the pod, shelled, fresh fava beans in the pod, shelled, blanched, and peeled, diced zucchini, peperoncino (crushed red pepper), salt, shredded romaine leaves, shredded fresh mint leaves
    10 ingredients
  • Grain and Legume Salad Grain and Legume Salad
    grains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and
    5 More
    grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)
    30 min, 6 ingredients
  • Gluten Free Nutritious Flour Gluten Free Nutritious Flour
    buckwheat flour (i use half gray and half yellow ) and
    11 More
    buckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)
    15 min, 12 ingredients
  • Soupe aux legumes de l'hiver Soupe aux legumes de l'hiver
    onion, carrots, turnips or 2 small purple and
    7 More
    onion, carrots, turnips or 2 small purple, swede (also known as rutabaga or yellow turnip), unsalted butter, chicken stock or 40 fl oz turkey broth or 40 fl oz vegetable stock, freshly grated nutmeg, salt , to taste, fresh ground pepper, light cream
    46 min, 10 ingredients
  • Four Legume Salad (Emeril Lagasse) Four Legume Salad (Emeril Lagasse)
    diced bacon, diced red onion, chopped red bell pepper and
    12 More
    diced bacon, diced red onion, chopped red bell pepper, cooked field peas, cooked chick peas, cooked black eyed peas, cooked red kidney beans, chopped fresh basil, chopped fresh mint, olive oil, balsamic vinegar, ground cumin, salt and pepper, ripe tomato, chiffonnade of cleaned spinach
    15 min, 15 ingredients
  • What To Have On Hand: Always On Hand What To Have On Hand: Always On Hand
    tuna , in oil or water, anchovies and
    49 More
    tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years
    51 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients




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