963 guyana caribbean Recipes

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

mango, pitted and diced, green onions, thinly sliced, cucumber, peeled, seeded and diced, cilantro, chopped, honey, lime juice, salt, pepper, boneless skinless chicken breasts, caribbean style jerk seasoning

mangoes, ripe, red bell pepper, seeded, green bell pepper, seeded, red onion, pineapple juice, canned, limes , juice of (about 4 tbsp), garlic clove, chopped, cilantro leaf, chopped fine, red wine vinegar, curry powder, salt , to taste, ground black pepper , to taste

diced honeydews, diced cantaloupe, diced watermelon, snipped fresh mint, fresh lemon juice, honey, caribbean jerk seasoning, pork tenderloin (about 1 1/2 lbs. total )

olive oil, boneless skinless chicken breast, jerk seasoning, taco seasoning, chili powder, ripe mango, avocado (not overly ripe), scallions, loosely packed cilantro, lime , juice of, salt and pepper, tortillas (8-inch ), light shredded cheese

diced green pepper (grilled pepper) (optional), diced red pepper (grilled pepper) (optional), olive oil, olive oil, diced onion, diced carrot, diced celery, water, cream , base, chopped minced clams with juice, diced tomatoes, drained, white potatoes, peeled and diced (sweet potatoes) (optional), clam base, caribbean jerk seasoning, cayenne pepper, thawed drained peeled deveined shrimp (about 71-90 ct or baby shrimp, fresh or canned and drained), bay scallops, raw (30-40 ct), sliced scallion

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

pork tenderloin, olive oil, caribbean jerk seasoning, salt, seedless blackberry preserves, dijon mustard, rum or 2 tbsp orange juice, orange zest, grated fresh ginger

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted

vegetable oil, onion, chopped, green onion, chopped, sambal oelek , to taste, soy sauce, tomato ketchup, brown sugar, allspice, ground coriander, garlic clove, crushed, ground lean pork, sausage meat, freshly ground salt & pepper, mayonnaise, sweet chili sauce, hamburger buns, halved, sliced tomato, salad leaves, balsamic vinegar, extra virgin olive oil

linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked, onion, quartered, fresh ginger, peeled, spicy teriyaki sauce, dried thyme, cayenne pepper (optional), boneless skinless chicken breast, frozen peas, thawed, red bell pepper, coarsely chopped into 1 inch pieces, stalks celery, diced, low sodium chicken broth

extra virgin olive oil , plus some for drizzling, ground chicken , or, pork , or, turkey breast, ground allspice, ground cinnamon, grated nutmeg, thyme (ground or dried ), cayenne pepper, brown sugar, leaves fresh basil or 5 -6 leaves cilantro, chopped, salt and black pepper, ripe mango, peeled and chopped into 1/4-inch dice, red bell pepper, seeded and chopped into 1/4-inch dice, jalapeno pepper, seeded and finely chopped, lime , juice and zest of, cornmeal kaiser roll, split, bibb lettuce, spicy specialty potato chip

mangoes, sugar, lime (juice of), water, egg, milk, heavy cream

unsalted butter, shrimp, raw, peeled, deveined, mushroom caps, green onion, chopped, crayfish tail, white wine, fresh lemon juice, worcestershire sauce, bay leaves (preferably fresh ), fresh thyme leave, white pepper, salt, egg, beaten lightly, milk, flour, red snapper fillets, oil, for sauteing

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon

brown sugar substitute, ketchup, dark rum, lime , juice of, butter, chopped gingerroot, instant coffee granules, ground allspice, boneless skinless chicken breast halves, garlic cloves, crushed, olive oil, salt, ground black pepper

clean lobster shells, olive oil, brandy, mirepoix (including fennel if possible), tomato paste, vermouth, white wine, stock, grain rice, chopped basil, split vanilla bean, cream, tt salt and pepper, tt lemon juice, butter