Runner up Chef of the Caribbean &award Winning Chef Ajeen Be Recipe

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Runner up Chef of the Caribbean &award Winning Chef Ajeen Be
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Ingredients:

  • 4 1/2 lbs clean lobster shells
  • 2 oz olive oil
  • 7 oz brandy
  • 1 lb mirepoix (including fennel if possible)
  • 8 oz vermouth
  • 25 oz white wine
  • 4 quarts stock
  • 2 1/2 oz long grain rice
  • 25 oz 35% cream
  • 5 oz butter

Directions:

  1. 1. Chop shells roughly.
  2. 2. Roast shells until red and dry.
  3. 3. In a large pot add the oil and shells. Sauté and flame with brandy.
  4. 4. Add the mirepoix an cook until a little soft. Add the tomato paste and blend well over low heat.
  5. 5. Deglaze with vermouth until dry and then add the wine and reduce by1/3.
  6. 6. Add the stock, spice bag and simmer for 1 hour. Skim often.
  7. 7. Add the rice and simmer for a further hour.
  8. 8. Discard the big pieces of shell and put through a food processor and then a fine strainer.
  9. 9. Steep the basil and vanilla in cream for 10minutes. Remoe and add the cream to the bisque. Adjust seasoning, ad lemon juice.
  10. 10. Monte with butter. The bisque can be frothed with a hand blender just before serving. Garnish with some finely chopped lobster meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6338.4 Kcal (26538 kJ)
Calories from fat 3797.27 Kcal
% Daily Value*
Total Fat 421.92g 649%
Cholesterol 304.76mg 102%
Sodium 8056.07mg 336%
Potassium 10165.35mg 216%
Total Carbs 242.25g 81%
Sugars 89.05g 356%
Dietary Fiber 17.54g 70%
Protein 107.77g 216%
Vitamin C 53.7mg 90%
Vitamin A 6.6mg 221%
Iron 8.2mg 45%
Calcium 540.6mg 54%
Amount Per 100 g
Calories 95.27 Kcal (399 kJ)
Calories from fat 57.07 Kcal
% Daily Value*
Total Fat 6.34g 649%
Cholesterol 4.58mg 102%
Sodium 121.08mg 336%
Potassium 152.78mg 216%
Total Carbs 3.64g 81%
Sugars 1.34g 356%
Dietary Fiber 0.26g 70%
Protein 1.62g 216%
Vitamin C 0.8mg 90%
Vitamin A 0.1mg 221%
Iron 0.1mg 45%
Calcium 8.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 161.1
    Points
  • 143
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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