Linguine With Chicken & Caribbean Sauce Recipe

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Ingredients:

Serving

1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti
1 medium onion, quartered
1 (2 inch) piece fresh ginger, peeled
1/3 cup spicy teriyaki sauce
1 tsp dried thyme
1/4 tsp cayenne pepper (optional)
1 lb boneless skinless chicken breast
1 (10 oz) package frozen peas, thawed
1 red bell pepper, coarsely chopped into 1 inch pieces
3 stalks celery, diced
1 cup low sodium chicken broth

Directions:

Prepare pasta according to package directions.
While pasta is cooking, preheat oven to 450 degrees.
In a food processor or blender, puree together all the ingredients for the sauce.
When the pasta is done, drain and rinse with cold water; drain again.
Lay the chicken in a jellyroll pan and pour half the sauce over it.
Bake 15 to 18 minutes, or until chicken is cooked through, turning halfway into cooking.
Remove the chicken from the oven and slice it.
In a large serving bowl, toss the pasta with the peas, red pepper, celery, chicken broth and remaining sauce.
Arrange the chicken slices on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.71 Kcal (1636 kJ)
Calories from fat	44.67 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	55.93mg	19%
Sodium	951.55mg	40%
Potassium	426.48mg	9%
Total Carbs	61.07g	20%
Sugars	6.1g	24%
Dietary Fiber	6.11g	24%
Protein	27.46g	55%
Vitamin C	23mg	38%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	135.97 Kcal (569 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Cholesterol	19.47mg	19%
Sodium	331.16mg	40%
Potassium	148.42mg	9%
Total Carbs	21.25g	20%
Sugars	2.12g	24%
Dietary Fiber	2.13g	24%
Protein	9.56g	55%
Vitamin C	8mg	38%
Vitamin A	0.2mg	16%
Iron	3.7mg	58%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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