370124 guilt red pepper dip low fat Recipes

red bell pepper, coarsely chopped, seasoned rice vinegar, sugar, dried hot red pepper flakes, japanese short-grain rice, water, seasoned rice vinegar, minced pickled ginger, wasabi paste , or 1 1/2 tbsp wasabi powder stirred to a paste with 2 tsp water, frozen edamame (soybeans in the pod), thawed, toasted black sesame seeds

red peppers, olive oil, garlic cloves, red wine vinegar, balsamic vinegar, feta cheese, cayenne pepper, sugar

onion, chopped, garlic cloves, sliced, olive oil, a 12-oz jar roasted red peppers, rinsed and drained (about 1 3/4 cups), walnuts, toasted and cooled, fresh basil leaves, washed well and spun dry, homemade-type sandwich bread, chopped, fresh lemon juice, toasted pita wedges

red peppers, cream cheese, olive oil, garlic powder, salt and pepper, wheat crackers

italian salad dressing mix, low-fat sour cream, low-fat mayonnaise, basil, roasted red peppers, drained

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

red bell peppers, fresno or hot hungarian hot chili peppers (or substitute turkish red pepper paste to taste), walnuts, coarsely ground (about 6 oz.), cracker, crumbled, pomegranate molasses, to taste (or more ), fresh lemon juice (not the bottled kind ), ground cumin, salt, sugar, olive oil, toasted pine nuts (we used pistachio nuts) or 2 tsp unsalted pistachio nuts, chopped, peeled (we used pistachio nuts), ground cumin, olive oil (to garnish )

sour cream, neufchatel cheese, softened, chopped pitted ripe olives, shredded monterey jack pepper cheese, roasted red peppers, rinsed,drained and chopped, sliced green onion

cream cheese, softened, sour cream, sharp cheddar cheese, grated, fresh jalapeno pepper, seeded and finely chopped, red pepper seeded and finely chopped, garlic, minced, ground cumin

red peppers, sour cream, cream cheese, salt, paprika, cayenne pepper

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning