158 guilt Recipes

low-fat sweetened condensed milk, semi-sweet chocolate chips, vanilla extract, salt

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

bittersweet chocolate or 4 oz semisweet chocolate, chopped, unsalted butter, cubed, unsweetened cocoa (dutch process if you have it.), instant coffee granules, sugar, unsweetened applesauce, egg whites, all-purpose flour, salt, baking powder, walnuts or 1/2 cup pecans, toasted, chopped, powdered sugar

brown sugar substitute, ground cumin, ground cinnamon, salt, ground ginger, chili powder, egg whites, white sugar substitute, pecans, walnuts, almonds

all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, oil, chocolate flavoring, eggs, powdered sugar, unsweetened cocoa, skim milk, butter flavoring

cocoa powder, powdered sugar, water, vanilla extract (very good !) or orange extract (very good!) or mocha extract (very good!) or cinnamon (very good!) or chili powder (very good!)

mozzarella cheese, pepperoni, whole wheat tortilla, pizza sauce

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

pastry wheat flour, sugar, salt, baking soda, cocoa, low-fat plain yogurt, eggs (lightly beaten ), water, safflower oil

extra lean ground beef, grated carrot, grated onion, salsa, artificial sweetener, salt substitute or 1/4 tsp salt, unsalted soda crackers, crushed

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

applesauce, cocoa powder, egg white, all-purpose flour, granulated sugar, pure vanilla extract, skim milk

eggs, egg whites, artificial sweetener, vanilla extract, fat cottage cheese, cinnamon, nutmeg, strawberries, graham cracker crumbs, artificial sweetener, melted light margarine

low fat graham cracker crumbs, butter substitute, melted, neufchatel cheese, softened, sugar, low-fat milk, egg substitute, light sour cream, vanilla extract, flour