217 guilt piena Recipes

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can

pineapple, rice, sugar, water, cinnamon stick(optional), vanilla extract (optional)

unsalted butter, melted, graham cracker crumbs, chopped pecans, toasted, sugar, cream cheese, softened, sugar, eggs, crushed pineapple, drained, cream of coconut, sour cream, light rum, coconut extract, glaze, garnishes: whipped cream and toasted coconut

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

french vanilla yogurt, eggs, white sugar, vanilla extract, graham cracker crumbs, white sugar, butter, melted

low-fat sweetened condensed milk, semi-sweet chocolate chips, vanilla extract, salt

ripe avocados - peeled, pitted, and cubed, unsweetened cocoa powder, maple syrup, lemon juice, vanilla extract, salt, water , or as needed

white cake mix, water, egg substitute, vanilla extract, butter flavored extract

fresh strawberries, brown sugar, all-purpose flour, brown sugar, baking powder, baking soda, salt, vanilla honey yogurt, butter, melted, vanilla extract, egg, milk, chopped almonds

vanilla yogurt, eggs, white sugar, vanilla extract, cracker crumbs, white sugar, butter, melted

sugar or 1/2 cup splenda granular, brown sugar , packed, margarine or 1 cup butter, softened, canned pumpkin, vanilla, egg, whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon, salt

water, raw long-grain rice, ground cinnamon, condensed milk (i use fat-free. tastes the same & guilt-free!)

cold kefir, potatoes, chopped fresh dill or 2 tbsp chives, salt , to taste, diced cucumber, diced radish, chopped scallion

loosely packed mints, pineapple juice, lemon-lime soda, orange, cut up in small pieces, for garnish

applesauce, olive oil, turbinado sugar, vanilla extract, almond extract, oat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, chocolate chips

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water