Bul De Piña (pineapple Punch) Recipe

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Bul De Piña (pineapple Punch)
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Ingredients
4
Count
Nutrition
129
Calories
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Ingredients:

Directions:

  1. Combined all ingredients in a pitcher. Serve well Chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.83 Kcal (539 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.13mg 1%
Potassium 265.35mg 6%
Total Carbs 31.38g 10%
Sugars 26.94g 108%
Dietary Fiber 3.31g 13%
Protein 1.12g 2%
Vitamin C 25.6mg 43%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 50.49 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.5mg 1%
Potassium 104mg 6%
Total Carbs 12.3g 10%
Sugars 10.56g 108%
Dietary Fiber 1.3g 13%
Protein 0.44g 2%
Vitamin C 10mg 43%
Vitamin A 0.4mg 33%
Iron 46.4mg 657%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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