133594 guilt mock sauce Recipes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

ground turkey, canned pinto beans, red onion, chopped, celery, chopped, bell pepper, chopped, jalapeno peppers, chopped and pitted, garlic, chopped, diced tomatoes , del monte premium select, dried cilantro, green chili salsa , salsa verde, chili powder, sofrito sauce , criollo, liquid smoke flavoring, jalapeno sauce , tropical pepper brand

carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder

fat cottage cheese, low-fat mayonnaise, anchovies, chopped (i substituted 1 tsp. anchovy sauce), lemon juice, worcestershire sauce, minced garlic, olive oil, grated parmesan cheese, salt & freshly ground black pepper

ground beef, uncooked rice, water, onion, chopped, cream of mushroom soup, cream of chicken soup, soy sauce, celery, chopped, worcestershire sauce, chow mein noodles

quality mock lobster ( found at the specialty seafood sections of supermarkets ), juice from 1/2 lemon, minced onion, minced celery, grated lemon zest, mayonnaise to bind, salt and pepper to taste or seafood blend, drop of hot sauce , a bit of horseradish, some fresh chopped dill

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

peanut butter, soy sauce, honey, white vinegar, garlic powder, sesame oil, drops red hot sauce, white pepper

white sugar, minced garlic cloves, water, soy sauce (enough to colour)

chicken breasts, water (use more or less so as to have water reach half-way around the chicken), teriyaki sauce, soy sauce, salt and pepper, vegetable oil cooking spray

beef consomme, burgundy wine or 1 cup water, unflavored gelatin, lemon juice (juice of 2 lemons), worcestershire sauce (or to taste), hot sauce (or to taste), shallot, sliced thin, garlic clove, finely chopped, dried thyme, liverwurst (liver sausage), cracker, to serve

crispix cereal, prepared sesame seeds and fresh seaweed (nori goma furikake), margarine, salad oil, light corn syrup, sugar, soy sauce (or more ), drops tabasco sauce

boneless skinless chicken thighs, soya sauce, hoisin sauce, lemon juice, sesame oil, garlic, gingerroot, curry, ground coriander, cayenne pepper

firm beancurd (tofu ), egg, gluten flour ( not soft wheat or cake flour ), a small bunch of finely minced coriander/cilantro leaves, oil for deep frying, accompaniement; sweet and sour sauce or satay sauce