82893 guilt free mock potato Recipes

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

potato starch, almond meal, flax seed meal, vegetable shortening or 2 tbsp solid coconut oil, warm water, salt

water, kool-aid sugar-free lemonade-flavored drink mix (or another flavor for a different mock pie filling. later, you can even add canned fruit), cold water, cornstarch (mixed thoroughly in the cold water), realemon juice, salt, splenda granular, sugar substitute, nutrasweet (leave out this step or adjust # of packets if you like a very tart pie), nonfat yogurt

gluten-free flour, olive oil, onion, chopped, gluten-free chicken stock, potatoes, sliced, gluten-free ham, diced, salt and pepper

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

butter, room temperature, white sugar, brown sugar, eggs, rice flour, potato starch, chickpea flour, salt, baking soda, baking powder, almonds, rice flour

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

ground pork, suey choi cabbage leaves, finely chopped, suey choi cabbage leaves, cut in 2-inch pieces, gluten-free soy sauce, gluten-free soy sauce, sesame oil, sesame oil, minced garlic cloves, fresh ginger, grated, salt, egg, gluten-free flour or 1 tbsp cornstarch, green onions, finely chopped, green onion, finely chopped, beef bouillon cubes (mccormicks are gluten free), onions, chopped or 1/8 cup dehydrated onion, rice vermicelli or 3 oz rice paper sheets, crumbled

eggs, chopped nuts (walnuts, pecans and cashews), ricotta cheese, fresh gluten-free breadcrumbs, green onions, sliced thin, rice bran, chopped fresh parsley, salt, vegetable oil

potatoes, skins on, butter or 4 tbsp olive oil, garlic salt (to taste), mrs. dash seasoning mix or your own favorite seasoning, mix, sour cream (optional garnish ), chives (optional garnish )

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

potatoes, peeled, onions, finely chopped, vegetable oil (for frying ), eggplant, garlic cloves, minced, chopped fresh parsley, sea salt, fresh ground black pepper, paprika, matzo meal , as required

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)