39106 guilt free deep dish pot Recipes

lemons , juice and zest of, apples, peeled and sliced, sugar, salt, cinnamon, unsalted butter

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder

fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced

ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)

ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh

whole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

apples, cinnamon , to taste, honey, oatmeal, lemon juice, egg white, non-fat vanilla yogurt

italian sausage, casing removed, garlic cloves, minced, fennel seed, dry oregano leaves, dried red pepper flakes, pepper, roma tomatoes, seeded and chopped, shredded mozzarella cheese, eggs, slightly beaten, shredded or grated parmesan cheese, pie crust, very thinly sliced prosciutto (or lean ham), ricotta cheese, fresh basil leaves

water, stove top turkey stuffing mix, turkey, chopped, cooked, frozen mixed vegetables, thawed, cream of mushroom soup, cold milk

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

unsalted butter, plus more for greasing dish, all-purpose flour, milk, warmed, eggs, chopped fresh dill, freshly grated nutmeg , to taste, salt, freshly ground black pepper, penne, chopped leftover pot roast, beef broth, leftover pot roast gravy, grated kefalotyri or parmesan, about 2 oz

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples