101373 guilt free creamy roasted low Recipes

boneless skinless chicken breast, fat-free mayonnaise, roasted red pepper, diced, celery ribs, chopped, dijon mustard, dried oregano, parsley, chopped, black pepper, ground, whole wheat rolls

navel orange, yellow bell pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slices (optional)

romaine lettuce, bacon bits, green onions, chopped, hard-boiled eggs, diced, fat-free cheddar cheese, cheddar cheese, croutons, fat-free mayonnaise, mayonnaise, low-fat sour cream, hidden valley salad dressing mix

boneless skinless chicken breasts , flattened slightly, uncooked converted or regular long-grain white rice, progresso recipe starters creamy roasted garlic with chicken stock cooking sauce, progresso black beans, drained, rinsed, green giant valley fresh steamers frozen corn, sliced ripe olives (optional), sliced green onions (optional)

gold medal all-purpose flour, boneless skinless chicken breasts, progresso recipe starters creamy roasted garlic with chicken stock cooking sauce, lemon juice, chopped fresh parsley (optional), grated lemon zest (optional), hot cooked rice (optional)

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

green onions, chopped, red onion, chopped, celery, chopped, tomato, chopped, light butter, flour, salt and pepper, nutmeg, skim milk, low-fat cheddar cheese, grated (i use 75% reduced-fat cabot white cheddar), sherry wine, cooked medium shrimp, chopped, fresh parsley, separated into small sprigs, crepes

heads garlic , roasted and peeled, mayonnaise, sour cream, cream cheese, softened, parmesan cheese, coarsely grated, romano cheese, coarsely grated, vidalia onion, minced, parsley flakes, salt, pepper, paprika

onion, sliced, separated into rings, butter, cream cheese, cubed, milk, prepared horseradish, pita breads, cut in half, deli roast beef, shaved, tomatoes, chopped, lettuce, shredded

cream cheese, milk, chopped red roasted red pepper, dried thyme leaves, ground black pepper

butter, divided, chopped onion, garlic clove, finely chopped, roasted red peppers, drained and seeds removed, flour, evaporated milk, vegetable broth or 1 (14 1/2 oz) can chicken broth, salt, fresh ground black pepper

olive oil, leek sliced, chickpeas, drained and rinsed or, chick peas that have been soaked overnight, sweet potatos, peeled and cut into a 1/2 -inch dice, carrots partially cook and diced small, tomato , seeds removed and diced, roasted garlic, ground cumin, white pepper, salt to taste, chicken stock, minced fresh basil, grated parmesan cheese

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

navel orange, yellow pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slice (optional)

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

chicken broth, chopped fresh chives, roasted garlic , mashed into a paste, leaves fresh sweet basil, vegetable oil, butter, shallot, finely chopped, garlic, minced, arborio rice, dry white wine, half-and-half, crumbled gorgonzola cheese

parsnips, peeled and cut into 1-inch cubes, potato, peeled and diced (i used a large yukon), onions, chopped, minced garlic (you can add more garlic if you like), vegetable broth (you can add more if you like the soup a bit thinner), ground allspice (to taste), olive oil (to roast the parsnips), butter (to saute the onion and garlic), salt, pepper, sour cream, chives, diced fine, maple cured ham, fine chopped and sauteed