Creamy Lemon Chicken Recipe

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Ingredients:

Serving

1/4 cup gold medal all-purpose flour
4 boneless skinless chicken breasts
1 (18 oz) can progresso recipe starters creamy roasted garlic with chicken stock cooking sauce
3 tbsp lemon juice
chopped fresh parsley (optional)
grated lemon zest (optional)
hot cooked rice (optional)

Directions:

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon pepper; dip each chicken breast into flour mixture, coating all sides.
In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, or until brown. In small bowl, mix cooking sauce and lemon juice.
Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 degrees F). Sprinkle with parsley and lemon peel. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1252.43 Kcal (5244 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	139.24mg	46%
Sodium	787.79mg	33%
Potassium	677.3mg	14%
Total Carbs	1.04g	0%
Sugars	0.34g	1%
Protein	47.32g	95%
Vitamin C	4.5mg	7%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	464.7 Kcal (1946 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	12%
Cholesterol	51.66mg	46%
Sodium	292.3mg	33%
Potassium	251.31mg	14%
Total Carbs	0.38g	0%
Sugars	0.13g	1%
Protein	17.56g	95%
Vitamin C	1.7mg	7%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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