179679 guilt free cream smoothie Recipes

fat free cream cheese, sliced turkey, liquid smoke, worcestershire sauce, chopped green onion ends

style fat-free cream cheese, chilled, butter or stick margarine, softened, grated lemon rind, vanilla extract, powdered sugar

milk, cold canned pumpkin puree (not pumpkin pie mix), vanilla ice cream, honey, pumpkin pie spice, vanilla, ice cubes, approximately

milk, peach yogurt, ripe peach, peeled and sliced, vanilla ice cream, sugar

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

crescent roll dough, fat free cream cheese, splenda granular (measures same as sugar ), vanilla, brummel and brown spread, cinnamon

fat free cream cheese, sugar, milk, vanilla, almond extract

baking potatoes, peeled and quartered, fat-free cream cheese, softened, reduced-calorie margarine, softened, sugar, garlic salt, pepper, vegetable cooking spray

strawberries, nonfat milk, plain fat-free yogurt, ice cubes

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute