30564 guilt free cheesy mock sow Recipes

free range eggs, roasted hatch green chili s (diced, cooked ham (diced, red or orange bell pepper (diced, red onion (diced, garlic cloves (minced, roma tomatoes (diced, fresh cilantro leaf, pepper jack or white cheedar cheese, sea salt, fresh ground black pepper, olive oil

cheesy beef & cornbread pie, preheat oven 350 degrees ., pd. lean ground beef (cooked and drained ), chopped onion, chopped green peppers, chopped garlic (optional), add 1 can of condensed tomato soup, water, black pepper, cayenne pepper, paprika, sugar, whole kernel corn, drained, diced tomatoes, mix all well and heat in skillet ), corn bread top ), combine 1 1/2 cups of corn meal, flour, sugar, salt, baking powder, beaten egg, buttermilk, vegetable oil ., over (all) - also 1 cup sharp cheddar cheese

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder

fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced

whole wheat flour, sugar substitute, salt, yeast, milk, warm water, sage (optional), paprika (optional), garlic powder (optional), pepper (optional), oregano (optional), basil (optional)

ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)

onions, thinly sliced, beef broth, flour, mushroom, sliced, white pepper, french bread, toasted, reduced-fat swiss cheese, shredded (3 oz)

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

brown rice flour, gluten-free oats, ground or 1/2 cup sorghum, arrowroot or 1/2 cup another starch, sesame seeds , toasted in a dry pan until fragrant then ground, flax seeds, ground, sunflower seeds, ground, baking powder, guar gum, nutritional yeast, olive oil, water, onion powder, garlic powder, pepper, sea salt

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

fat-free milk, plain yogurt, sugar-free cook -and-serve vanilla pudding mix, ground allspice, raisins, pastry shell (9 inches), baked, fat-free whipped topping , optional

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples