363750 guilt creamy red pepper dip low Recipes

roasted red peppers, drained and finely chopped, grated parmesan cheese, chopped fresh basil leaves (optional), chopped garlic, red wine vinegar, ground black pepper

walnuts, toasted, raisins, plain low-fat yogurt, salt, ground red pepper, roasted red bell peppers, drained

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, fresh parsley, lemon juice, salt, pepper, garlic clove, minced, neufchatel cheese, cubed and softened, nonfat sour cream, breadstick, for dipping, assorted raw vegetables, for dipping

red bell peppers, seeded and diced, garlic cloves, chopped, olive oil, chicken stock, red lentil, rinsed, lemon juice, salt and pepper

olive oil, garlic, minced, red bell peppers, seeded,peeled,and minced, cumin, sour cream, ground red pepper or cayenne pepper, salt and pepper

garlic cloves, diced drained roasted red pepper, red wine vinegar, cayenne pepper, mayonnaise

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

red pepper, garlic, minced, creamy goat cheese, sour cream, lemon juice, salt, pepper, fresh oregano, chopped, baby carrots, button mushrooms, cleaned and cut in half, asparagus , steamed until al dente, tomatoes, cleaned, cauliflower florets, broccoli florets

green onions, thinly sliced, divided, reduced-fat cream cheese, lump crabmeat, drained, cheddar cheese, shredded , kraft 2, red pepper, finely chopped, grey poupon dijon mustard, low-fat ritz crackers , as many as needed

red bell peppers (about 2 lb or you can use bottled roasted ), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

digiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes

red bell peppers. roasted, peeled and seeded ., fresh red chile, (fresh red new mexican or other large red chile with medium heat) roasted peeled and seeded, salt, garlic , crushed in the salt, walnuts toasted & chopped, pine nuts toasted & chopped, pomegranate molasses (if using pom syrup, mix with 1/4 tsp sugar or honey.), cumin seed toasted & ground or more, nutmeg, unseasoned bread crumbs, middle eastern chile paste (ie. harrisa), juice of 1 lemon, mint to decorate .

red bell peppers, roasted garlic , recipe follows, feta cheese, drained, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, chopped fresh basil leaves (optional), chopped fresh oregano, red pepper flakes (to taste), chopped fresh parsley leaves (garnish ), zucchini , batons, jicama , sticks, sliced mushrooms, baby carrots, sliced cucumber, blanched asparagus spear, sliced fennel, heads garlic , upper quarter removed, olive oil, salt, ground black pepper

red onion, sliced, olive oil, red peppers (or 400g jar of smoked peppers), soft feta cheese, balsamic vinegar, fresh thyme, leafs