353852 guilt creamy pepper basil low fat Recipes

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg