150 grouper white Recipes
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water, chopped onion, chopped carrot and18 Morewater, chopped onion, chopped carrot, grated peeled fresh ginger, garlic cloves, minced, fish bones, chopped onion, brown sugar, salt, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and finely chopped, chopped seeded peeled tomato, beer, light coconut milk, grouper or other firm white fish fillets, cut into 1-inch pieces, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice, lime wedges21 ingredients
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fresh fish , preferably a firm white fish (mahi mahi, gro... and19 Morefresh fish , preferably a firm white fish (mahi mahi, grouper, red snapper), limes, juiced, olive oil, cilantro, chopped, salt, pepper, tomatoes, yellow onion, jalapenos (add more if you like it hot!), cilantro, tomatillos, salt and pepper, plain yogurt, mayonnaise, adobo sauce , with chipotles, hard taco shells, soft taco shells, head cabbage, shredded, tomatoes, diced, mexican mix cheese, grated (or pepper jack grated)55 min, 20 ingredients
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olive oil, flat-leaf italian parsley, chopped and12 Moreolive oil, flat-leaf italian parsley, chopped, onion, chopped, onion, chopped, garlic cloves, minced, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, firm white fish fillet (grouper, orange roughy, cod, or monkfish)1 hour 5 min, 14 ingredients
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all-pourpose potatoes, peeled and thinly sliced and9 Moreall-pourpose potatoes, peeled and thinly sliced, onions, sliced, pompano sea bass or 1 1/4 lbs grouper fillets, rosemary, minced, sage leaves, minced, dried thyme leaves, crumbled, salt, fresh ground pepper , to taste, olive oil, dry white wine24 hour 10 min, 10 ingredients
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bay scallops (if sea 1/4 them) or 1/2 lb sea scallops (if... and16 Morebay scallops (if sea 1/4 them) or 1/2 lb sea scallops (if sea 1/4 them), shrimp, uncooked, firm white fish fillet, and i m not saying this because i m a gringo (snapper or grouper is best or if your poor tilapia, mahi, or shark.), aromatics & spices, cilantro , if your not sure add less then add more if needed, red onion, washed with lime and 1 tsp. salt soak 10 min. then rinse juice, serrano peppers or 2 -3 jalapenos or 1 habanero pepper, seeded, tomato, celery rib, garlic clove, limes , juice of (squeeze all the juice), olive oil, salt & pepper, avocado , if you like them i think they are gross cut them the same size as the seafood (optional), corn , off the cob (optional), cooked octopus (optional), squid, uncooked (optional)1 hour , 17 ingredients
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poblano pepper, english cucumber, coarsely chopped and10 Morepoblano pepper, english cucumber, coarsely chopped, grape tomatoes, quartered, chopped red onion, garlic clove, minced, salt, fresh lime juice, divided, olive oil, divided, mango-lime seafood seasoning, grouper or other firm white fish fillets, fajita-size corn tortillas, warmed, lime wedges12 ingredients
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Spicy Cajun Seafood Stew (Food Network Kitchens)olive oil, smoked andouille sausage, diced (1 1/2 cups) and12 Moreolive oil, smoked andouille sausage, diced (1 1/2 cups), all-purpose flour, garlic, finely chopped, bell peppers, red and/or green, chopped (about 2 1/2 cups), onion, chopped (about 1 1/2 cups), clam juice, diced tomatoes, firm white fish , such as halibut, grouper or black sea bass, cut into 1 1/2-inch pieces, peeled and deveined large shrimp (21 to 25 shrimp), chopped fresh parsley leaves, kosher salt, cooked white rice , for serving1 hour 5 min, 14 ingredients
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Rum-and-Pepper Painted Fish with Habanero-Mango Mojoblack peppercorns, white rum, sugar, low-sodium soy sauce and7 Moreblack peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)12 ingredients
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Fish Soup with Summer Vegetables and Rouille (Emeril Lagasse)olive oil, sliced onions, salt, freshly ground pepper and18 Moreolive oil, sliced onions, salt, freshly ground pepper, sliced fennel, baby artichokes, trimmed and halved, zest of 1 medium orange, fish stock, fresh tomatoes, peeled, seeded and chopped, swiss chard, thinly sliced, baby new or red potatoes, quartered, firm white fish , such as daurade, sole, bass, grouper, pollack, etc., cut into 2-inch pieces., chopped parsley, toasted french bread rounds (2-inch rounds and 1/4-inch thick ), rouille , recipe follows, red pepper , roasted and peeled, garlic, white bread , torn into pieces, egg yolk, dijon mustard, lemon, juiced, olive oil1 hour , 22 ingredients
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Seafood Chowdercubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients
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Greek Red Snapperolive oil, chopped onion, chopped seeded tomato and14 Moreolive oil, chopped onion, chopped seeded tomato, minced fresh parsley, dry white wine, pepper, bay leaves, garlic cloves, minced, snapper or grouper fillets, vegetable cooking spray, fresh lemon juice, salt, peeled baking potatoes (about 1 3/4 lb), each cut lengthwise into 12 wedges, olive oil, salt, thick) slices tomato, thick) rings green bell pepper17 ingredients
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Red Snapper Scampilight margarine, softened, white wine, minced garlic and3 Morelight margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)15 min, 6 ingredients
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Crispy Fish Sticksfrench bread, cubed, reduced-fat mayonnaise, water and4 Morefrench bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray7 ingredients
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Halibut Spoon Breadfresh shrimp, yellow stone-ground cornmeal and13 Morefresh shrimp, yellow stone-ground cornmeal, all-purpose flour, baking powder, baking soda, kosher salt, chopped fresh basil, chopped fresh parsley, chopped fresh thyme, eggs, separated, buttermilk, egg whites, cream of tartar, butter, halibut or grouper fillet15 ingredients
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Cassis Bouillabaisseshellfish scraps , such as lobster bodies and shrimp shel... and28 Moreshellfish scraps , such as lobster bodies and shrimp shells, extra-virgin olive oil, salt and freshly ground pepper, onions, chopped, carrot, chopped, stalk celery, chopped, tomato paste, white wine, vegetable stock or water, tomatoes, chopped, fresh dill, juice of 1 lemon, saffron, fresh basil, fresh parsley, clams, mussels, extra-virgin olive oil, shrimp, scallops, four 3-oz pieces fresh fish , such as a grouper and salmon, lobster tails, cut in half, diced cooked potatoes, freshly diced tomatoes, chopped fresh basil , chives and scallions, fennel, shaved, croutons, for garnish, saffron aioli, for garnish (a mixture of roasted garlic,saffron, mayonnaise, lemon juice and salt and pepper), saffron aioli, for garnish (a mixture of roasted garlic, saffron, mayonnaise, lemon juice and salt and pepper)3 hour 20 min, 29 ingredients
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Caribbean Fish Tacostropical salsa, sugar, dried thyme, salt, garlic powder and10 Moretropical salsa, sugar, dried thyme, salt, garlic powder, ground allspice, black pepper, ground red pepper, ground coriander, ground nutmeg, grouper fillets or other firm white fish fillets, flour tortillas, tropical salsa25 min, 15 ingredients
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Cioppin (Mario Batali)virgin olive oil, onion, chopped 1/4 inch-dice and12 Morevirgin olive oil, onion, chopped 1/4 inch-dice, rib celery, sliced 1/4-inch dice, carrot, scraped and chopped 1/4-inch half moons, garlic, thinly sliced, dry white wine, basic tomato sauce, grouper fillet, cut 1-inch cubes, snapper fillet, cut 1-inch cubes, halibut fillet, cut 1-inch cubes, cod fillet, cut 1-inch cubes, salt and pepper, italian parsley, finely chopped to yield 1/4 cup, country bread1 hour 20 min, 14 ingredients
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Unfried Fish Sandwichesfat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients
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