388 ground salad low fat Recipes
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cubed cooked turkey breast, cooked long grain rice and10 Morecubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted20 min, 12 ingredients
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low-fat buttermilk, light mayonnaise, fresh lime juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread baguette (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced deli , lower-salt turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro13 ingredients
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low-fat plain greek yogurt, olive oil, chopped fresh dill and10 Morelow-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese13 ingredients
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low-fat buttermilk, crumbled blue cheese and7 Morelow-fat buttermilk, crumbled blue cheese, chopped chives , plus more for garnish, worcestershire sauce, hot pepper sauce (such as tabasco), freshly ground black pepper, celery root, peeled and cut into matchsticks (about 1 cup), fresh lemon juice, granny smith apples20 min, 9 ingredients
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Chef-Boy-I-Be Illinois' Smoked Salmon Saladlow-fat mayonnaise, red wine vinegar, fresh lemon juice and10 Morelow-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens10 min, 13 ingredients
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Low-Fat Grilled Chicken Salad With Raspberriesseedless raspberry jam, raspberry vinegar, honey and5 Moreseedless raspberry jam, raspberry vinegar, honey, olive oil, boneless skinless chicken breasts, coarsely-ground black pepper, mixed salad greens (abt 8 cups), fresh raspberry25 min, 8 ingredients
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Couscous Salad with Chicken and Chopped Vegetablessalad, water, olive oil, divided, salt, uncooked couscous and14 Moresalad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar50 min, 19 ingredients
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Spiced Grape and Yogurt Saladlow-fat vanilla yogurt, ground cinnamon, ground cardamom and2 Morelow-fat vanilla yogurt, ground cinnamon, ground cardamom, green seedless grape, red seedless grapes35 min, 5 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Brown Rice Waldorf Saladlow-fat vanilla yogurt, reduced-calorie mayonnaise, salt and9 Morelow-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)15 min, 12 ingredients
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Low-Fat Tuna Salad Spreadtuna or 1 can salmon, dijon mustard (or more if you like ) and1 Moretuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste5 min, 3 ingredients
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Low-Fat Tangy Tuna Saladnonfat sour cream, chunk tuna, -do not drain (in water) and10 Morenonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil10 min, 12 ingredients
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Low-Fat Cucumber Carrot Saladdried cranberries, plain yogurt, salt, pepper and3 Moredried cranberries, plain yogurt, salt, pepper, ground cumin, carrots, peeled and shredded, diced cucumber (, peeled if desired)10 min, 7 ingredients
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