63 ground okra stew Recipes

  • Cowboy Stew
    bacon, diced, beef stew meat, cubed, onions, medium dice and
    10 More
    bacon, diced, beef stew meat, cubed, onions, medium dice, celery , well scrubbed, cleaned, and chopped, carrot, medium dice, red wine, beef broth, all-purpose flour, vegetable oil, potatoes , well scrubbed and diced, skin on, frozen okra, bay leaves, salt & freshly ground black pepper
    45 min, 13 ingredients
  • Somali Stew - Maraq (pronounced MAH-ruhk)
    onion, chopped, oil, stewing beef, cubed and
    12 More
    onion, chopped, oil, stewing beef, cubed, tomatoes, chopped, squash, cubed, okra, sliced, carrots, sliced, tomato paste, water, divided (or enough for stew consistency), potato, cubed, green pepper, chopped, salt, ground cumin, garlic, minced, cilantro, finely chopped
    1 hour 5 min, 15 ingredients
  • Slow It Down Mediterranean Stew
    butternut squash, cubed, cubed eggplant, with peel and
    15 More
    butternut squash, cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce (home-made or store-bought), chopped onion, ripe tomatoes, chopped, carrots, sliced, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika, oregano
    3 min, 17 ingredients
  • Vegan Caribbean Stew
    uncooked brown rice, water, collard greens, chopped and
    12 More
    uncooked brown rice, water, collard greens, chopped, garlic, peeled, frozen okra, whole peeled tomatoes, chopped, with liquid, chayote squash, diced, garlic, crushed, ground ginger, or more to taste, dried dill weed, or more to taste, ground cumin , or to taste, chopped fresh cilantro , or to taste, kidney beans, rinsed and drained, tomato paste, all-purpose flour , or as needed
    2 hour 10 min, 15 ingredients
  • Groundnut Stew
    chopped onions, peanut oil and
    12 More
    chopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter
    50 min, 14 ingredients
  • Fish and Eggplant Stew
    fish fillet, onion, chopped, green pepper, chopped and
    12 More
    fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice
    55 min, 15 ingredients
  • Gulf Coast Seafood Stew
    grapeseed or olive oil and
    11 More
    grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste
    12 ingredients
  • New Orleans Vegetable Stew New Orleans Vegetable Stew
    cajun-style or mexican-style stewed tomatoes and
    10 More
    cajun-style or mexican-style stewed tomatoes, frozen black-eyed peas , cooked according to package directions, drained, orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch cubes, bay leaves, garlic cloves, minced, dried thyme, crumbled, generous ) ground allspice, chili powder, frozen sliced okra, thawed, frozen corn kernels, thawed, hot pepper sauce (such as tabasco)
    11 ingredients
  •  Cowboy  Stew (Robert Irvine) Cowboy Stew (Robert Irvine)
    bacon, diced, cubed beef stew meat, onions, medium dice and
    10 More
    bacon, diced, cubed beef stew meat, onions, medium dice, celery , well scrubbed, cleaned, and chopped, carrots, medium dice, red wine, beef broth, all-purpose flour, vegetable oil, potatoes , well scrubbed and diced, skin on, frozen okra, bay leaves, salt and freshly ground black pepper
    55 min, 13 ingredients
  • African Lamb and Peanut Stew African Lamb and Peanut Stew
    boned leg of lamb, trimmed and cut into 1-inch cubes and
    16 More
    boned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice
    18 ingredients
  • Slow Cooker Mediterranean Vegetable Stew Slow Cooker Mediterranean Vegetable Stew
    butternut squash, peeled, seeded and cubed and
    15 More
    butternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika
    9 hour 5 min, 16 ingredients
  • Moosewood Callaloo Greens Stew Moosewood Callaloo Greens Stew
    chopped onions, garlic cloves, minced and
    12 More
    chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed
    40 min, 14 ingredients
  • South Indian Spicy Lentil Stew South Indian Spicy Lentil Stew
    water and
    15 More
    water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala
    50 min, 16 ingredients
  • Groundnut Stew Groundnut Stew
    cooking oil , more if needed and
    10 More
    cooking oil , more if needed, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, fresh-ground black pepper, onion, chopped, tomato paste, canned crushed tomatoes, drained, cayenne, water, creamy peanut butter, frozen sliced okra
    11 ingredients
  • Easy Brunswick Stew Easy Brunswick Stew
    frozen southern-style hash brown potatoes, thawed and
    14 More
    frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained
    15 ingredients
  • Curried Chicken Stew Curried Chicken Stew
    vegetable cooking spray, chopped tomato, sliced onion and
    11 More
    vegetable cooking spray, chopped tomato, sliced onion, chopped sweet red pepper, frozen sliced okra, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, curry powder, chopped crystallized ginger, salt, ground red pepper, black pepper, orzo (rice-shaped pasta), uncooked
    14 ingredients
  • African Groundnut Stew African Groundnut Stew
    water, zucchini, chopped, chopped fresh okra and
    11 More
    water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice
    30 min, 14 ingredients
  • Southern Vegetable Stew Southern Vegetable Stew
    sliced green onion, green bell pepper, coarsely chopped and
    14 More
    sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish
    40 min, 17 ingredients




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