312 ground casserole light Recipes

grain rice, water, fresh peas, shelled or 1/4 cup frozen peas, peanut oil, ground pork, light soy sauce, dark soy sauce, oyster sauce, rice wine or 1 tbsp dry sherry, green onions, finely chopped

sweet potatoes, quartered, bacon, butter, ground cinnamon, ground nutmeg, light cream, milk, salt and ground black pepper to taste

lean ground beef, tomato sauce, garlic clove, minced ., sugar, tomatoes, canned, egg noodles, cooked, light cream cheese, light sour cream, green onions, chopped, grated light cheddar cheese

ground turkey (i use 93% lean), salt, sugar, pepper, garlic clove, minced (or garlic powder), tomato sauce, tomato paste, light cream cheese, softened, light sour cream, black olives, drained (sliced ), green onion, sliced, egg noodles (or lasagna noodles), low-fat cheddar cheese, shredded

ground beef (or use bulk italian sausage meat, can increase the slightly), onion, chopped, green bell pepper, seeded and chopped (optional), garlic cloves, finely chopped (or to taste), dried chili pepper flakes (adjust to taste) (optional), seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), fresh ground black pepper (or to taste), russet potatoes (peeled and sliced thinly, or use as many as desired), shredded cheddar cheese (or to taste), condensed cream of chicken soup, undiluted (using any other flavor of soup will not be as good), onion, chopped (about 1/3 cup), light cream, sour cream, grated parmesan cheese, garlic powder, seasoning salt, fresh ground black pepper (to taste)

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

ground beef, onion, diced, cottage cheese, eggs, lightly beaten, parmesan cheese, grated, salt, ziti pasta (i use dreamfields low carb), extra virgin olive oil, garlic cloves, minced, tomato sauce, diced tomatoes, dried oregano, fresh basil leaf, chopped, sugar, ground black pepper, cornstarch, heavy cream, mozzarella cheese , cut into 1/4-inch pieces

ground turkey, frozen vegetables , i used the tj s frozen peas, carrots, corn blend, picante sauce , i used mild, cumin, chili powder, salt, black beans, lightly drained, marie callender s cornbread mix, shredded mexican blend cheese, water

ground cinnamon, melted margarine or 1 tbsp butter, margarine or 2 tbsp butter, salt, chopped pecans, grated orange peel, light brown sugar, all-purpose flour, sweet potatoes, ground cumin, light brown sugar, fresh orange juice

ground turkey breast, salt, chili powder, reduced-fat cheddar cheese, shredded, barbecue sauce, canned mexicorn whole kernel corn, drained, tomato sauce, flour, yellow cornmeal, sugar, salt, baking powder, light butter, reduced-fat cheddar cheese, shredded, skim milk, egg, beaten

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

mashed sweet potatoes or 4 cups mashed yams, light brown sugar, evaporated skim milk (you may have to use more or less to reach desired consistency), margarine, at room temperature, freshly squeezed orange juice, freshly grated orange rind, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, marshmallows

ground turkey, chopped anaheim chilies, onion, cornbread mix, light cream cheese, light cheddar cheese, low-fat monterey jack pepper cheese, taco seasoning, cumin, garlic

ground turkey or 1 lb ground beef, garlic cloves, minced, oregano, cumin, ground, chili powder, salt , to taste, pepper , to taste, tomato sauce, black beans, rinsed and drained, cheddar cheese, grated, shell pasta or 2 cups elbow macaroni, light sour cream

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

ground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream

zucchini, kosher salt and freshly ground black pepper., olive oil, garlic, minced, red or green jalapeno, finely diced, seeded if desired, chili powder, ground cumin, no-salt-added fire-roasted diced tomatoes, crumbled cotija cheese, roughly chopped cilantro

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips