Orange-Spiced Sweet Potato Casserole Recipe

Posted by
Rate It!
Orange-Spiced Sweet Potato Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wash and dry potatoes. Pierce potatoes in several places with a fork. Bake potatoes 1 hour or until tender. Cool. Peel potatoes, place in large bowl, and mash.
  3. Stir in orange peel, orange juice, 2 tablespoons margarine or butter, 2 tablespoons brown sugar, cinnamon, cumin, and salt; mix well. Spoon into lightly greased 10x6-inch baking dish.
  4. Combine pecans, flour, 1 tablespoon brown sugar, and 1 tablespoon margarine or butter; mix well. Sprinkle evenly over potatoes.
  5. Bake 30 to 35 minutes or until hot. Let stand 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.44 Kcal (3054 kJ)
Calories from fat 275.51 Kcal
% Daily Value*
Total Fat 30.61g 47%
Sodium 543.41mg 23%
Potassium 1717.51mg 37%
Total Carbs 107.53g 36%
Sugars 27.96g 112%
Dietary Fiber 16.64g 67%
Protein 12.69g 25%
Vitamin C 20.3mg 34%
Vitamin A 4.6mg 155%
Iron 5.7mg 32%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 138.38 Kcal (579 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 47%
Sodium 103.09mg 23%
Potassium 325.82mg 37%
Total Carbs 20.4g 36%
Sugars 5.3g 112%
Dietary Fiber 3.16g 67%
Protein 2.41g 25%
Vitamin C 3.9mg 34%
Vitamin A 0.9mg 155%
Iron 1.1mg 32%
Calcium 32.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top