318 grilling free Recipes

eggplants , cut lengthwise into 1/4-inch slices (about 3 lb), zucchini , cut lengthwise into 1/8-inch slices (about 1 1/4 lb), salt, divided, freshly ground black pepper, divided, red bell peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, minced fresh basil, minced fresh parsley, lasagna noodles, divided, tomato-basil spaghetti sauce (such as muir glen), divided, shredded part-skim mozzarella cheese, divided, commercial pesto (such as alessi)

zucchini, yellow summer squash, eggplant, onion, sliced, sweet red pepper, cut into rings, whole wheat hamburger buns, split, fat-free cream cheese, crumbled goat cheese, garlic clove, minced, salt, pepper

whole chickens , preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic cloves, sugar, ground turmeric, chinese five spice powder, sea salt, star anise pods

center-cut bacon slices, cream cheese, softened (about 1/2 cup), fat-free cream cheese, softened (about 1/2 cup), extra-sharp cheddar cheese, shredded (about 1/4 cup), minced green onions, fresh lime juice, kosher salt, garlic clove, minced, jalapeno peppers , halved lengthwise and seeded, chopped fresh cilantro, chopped seeded tomato

marble rye bread, reduced-fat swiss cheese, sliced deli smoked chicken breast, egg substitute, fat-free mayonnaise, dijon or spicy brown mustard

mayonnaise, honey, spicy brown mustard, salt-free garlic seasoning blend, boneless skinless chicken breast halves (5 oz each), whole pita breads, shredded lettuce, bacon strips, cooked and crumbled, swiss cheese

portobello mushrooms (4 to 4-1/2 inches), stems removed, reduced-fat balsamic vinaigrette, divided, red onion, roasted sweet red peppers, drained, fresh mozzarella cheese , cut into 4 slices, kaiser rolls, split, fat-free mayonnaise

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

country white bread, fat-free milk, salt, black pepper, lean ground sirloin, crumbled blue cheese, hamburger rolls, halved

plain fat-free yogurt, freshly grated parmesan cheese, dijon mustard, fresh lemon juice, freshly ground black pepper, salt, worcestershire sauce, garlic cloves, minced, salmon fillet, salt, freshly ground black pepper, torn romaine lettuce

tortilla, chicken breast, leaf romaine lettuce, ranch dressing, fat free american single, franks red hot buffalo wing sauce

boneless skinless chicken breast halves, grated parmesan cheese, dijon mustard, worcestershire sauce, garlic, minced, reduced-sodium fat-free chicken broth, divided, romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces), tomatoes, olive oil, anchovy paste (if desired)

boneless skinless chicken breasts, pineapple, cored, baby spinach, alfalfa sprouts, jicama, peeled and cut into matchstick size strips (julienne), carrot, peeled and cut into matchstick size strips (julienne), fat free greek yogurt, pineapple juice, curry powder, pepper

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

leeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

eggplants (about 2 lb), sweet red peppers, zucchini, vegetable cooking spray, fat-free italian dressing, drained, sliced pepperoncini peppers, part-skim mozzarella cheese