177195 grilled tilapia grits rice sauce Recipes

extra-virgin olive oil, garlic, minced, dried basil, ground black pepper, salt, tilapia fillets, chopped mango, lime juice, orange juice, minced jalapeno pepper, minced red onion, minced red bell pepper, minced green bell pepper, dried parsley, ground black pepper

taco seasoning, garlic oil (or olive oil), boneless skinless tilapia fillets (about 4.25 oz. each), pineapple, red onion, serrano pepper (or jalapeno if you want less heat), fresh cilantro, salt, lime

nonfat milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets

lemon , finely zested, lemons, juiced, dry white wine, shallot, thinly sliced, splash heavy cream, unsalted butter, cut into cubes, at room temperature, salt and freshly ground black pepper, tilapia fillets, olive oil, orzo , cooked al dente, chopped fresh flat-leaf parsley leaves, drained capers

fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets

vidalia onion, chopped, chopped andouille or spicy smoked sausage, vegetable oil, chicken broth, half-and-half, uncooked quick-cooking grits, salt, butter or margarine, melted

cubed fresh pineapple, green onions, chopped, chopped green pepper, minced fresh cilantro, lime juice, divided, salt, divided, cayenne pepper, canola oil, tilapia fillets (4 oz each), pepper

cubed fresh pineapple, chopped green onion, chopped green pepper, minced fresh cilantro, lime juice, divided, salt, divided, cayenne pepper, canola oil, tilapia fillets (4 oz each), pepper

lemon juice, minced fresh basil, divided, olive oil, garlic cloves, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

lemon juice, minced fresh basil, divided, olive oil, garlic clove, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

extra virgin olive oil, divided, onion, sliced, garlic cloves, minced, sweet red pepper, sliced, dried oregano, ground cumin, salt, divided, ground black pepper, divided, hot pepper sauce, diced tomatoes, fresh coriander, chopped, orange juice, lime juice, tilapia fillets

dry white wine, minced shallots, fresh tarragon sprigs, white wine vinegar, water, baby bok choy, trimmed , cut lengthwise in half through core, fine sea salt, egg yolks, chopped fresh tarragon, tilapia fillets, canola oil

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon

vidalia onion, chopped, andouille sausage, chopped, vegetable oil, chicken broth, half-and-half, uncooked quick-cooking grits, salt, butter, melted

chopped fresh parsley, diced peeled cucumber, diced tomato, diced red onion, fresh lemon juice, olive oil, minced garlic, salt, divided, pepper, divided, tilapia fillets, lemon wedges

water, butter, kosher salt, garlic cloves, minced, uncooked coarse-ground yellow grits, chopped fresh basil, chopped fresh thyme, chopped fresh parsley, grated fresh parmesan cheese

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, finely chopped fresh and divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, about 5 oz each, grain rice, onion, chopped, oranges, peeled, seeded, coarsely chopped, diced tomatoes, undrained, black beans, drained and rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

tilapia fillet, flour, cornmeal, cayenne pepper, paprika, salt, pepper, limoncello , sauce, butter, onion, minced, minced garlic clove, lemons, peel only, orange, peel only, white wine, limoncello, heavy cream, basil, shredded, salt and pepper