170451 grilled swordfish mango black bean Recipes

black beans, drained and rinsed (i used bush s), mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped (you can substitute 2 tsp. of dried), fresh lime juice (fresh is best ), olive oil, salt

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

black beans, rinsed and drained, diced firm-ripe mango, roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped, diced orange and yellow bell pepper (or all 1 color), diced onion, minced fresh jalapeno chili, chopped fresh cilantro, garlic, peeled and minced, lime juice, red wine vinegar, salt and pepper

black beans, rinsed and drained, mango, peeled and chopped, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

pam grilling pam grilling cooking spray, ears fresh corn, shucked, wesson wesson pure vegetable oil, divided, hebrew national beef hebrew national beef franks, red onion, chopped (about 1/2 cup), red bell pepper, chopped (about 1/2 cup), black beans, drained, rinsed, chunky salsa, chopped fresh cilantro (optional)

black beans, drained, mango (peeled & finely chop ), red bell pepper, chopped, green onions, chopped, cilantro, lime peel, grated, lime juice, red wine vinegar, cayenne , to taste

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black beans , high-quality small black turtle beans, water , to soak and cook beans, baking soda, water, granulated sugar, salt, superfine sugar

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, drained and rinsed, mango slices, drained, cut into 3/4-inch cubes, corn with peppers, drained, chopped onion, coarsely chopped fresh cilantro, lime juice, garlic powder, ground cumin

mango chopped, green onions chopped, cilantro- fresh chopped, lime juice fresh, black beans 15 oz rinsed and drained, mexican corn-- 11 0z drained, garlic salt, cumin

black beans, drained and rinsed, mango slices, drained, cut into 3/4-inch cubes, corn with peppers, drained, garlic powder, coarsely chopped fresh cilantro, chopped onion, ground cumin, lime juice

black beans, rinsed, chopped green onion, chopped lettuce, chopped onion, diced tomato, garlic powder, ripe mango, diced, shredded cheese, sour cream, taco shells

chili powder, cumin, brown sugar, ground red pepper (cayenne), halibut steaks (3/4 to 1 inch thick ), fresh lime juice, black beans, drained, rinsed, salsa, brown sugar

black beans, drained, rinsed, cooked white rice, green onions, sliced (1/4 cup), chopped fresh cilantro, vegetable oil, lime juice, garlic clove, finely chopped, salt, bell peppers , cut lengthwise in half, seeds removed, plum tomato, diced (roma ), chopped fresh cilantro , if desired