139681 grilled squid wild rice fry low fat Recipes

butter, sliced leek, chopped carrot, dry white wine, cubed peeled celeriac (celery root; about 3/4 lb), fat-free , less-sodium chicken broth, water, kosher salt, freshly ground black pepper, cooked wild rice, minced fresh chives

uncooked wild rice, seasoned salt , optional, diced cooked chicken, halved green grapes, sliced water chestnuts, drained, reduced-fat mayonnaise, cashews , optional, lettuce leaves

grain and wild rice mix, carrots, shredded, frozen peas, sliced water chestnuts, drained, water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, boneless skinless chicken breast halves (4 oz each), paprika, pepper, garlic clove, minced, olive oil

uncle ben long grain and wild rice blend or 1 cup wild rice, mixture, bulk sausage, mushroom, sliced, onions, diced, butter or 3 tbsp margarine, flour, half-and-half, chicken broth, oregano, thyme, marjoram, salt, black pepper, blanched almonds

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

wild rice , cooked according to packaging, cooked white rice (cooked separately from wild rice), bacon, onion, chopped fine, fresh mushrooms, sliced thin, stalk celery, sliced, carrot, peeled and diced small, chicken bouillon concentrate or 2 -3 chicken bouillon cubes, butter, melted (optional), salt and pepper

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

fast cooking wild rice mix (i use uncle ben s), chicken broth, butter, finly chopped onions, finly chopped celery, diced water chestnuts, fresh sliced mushrooms, tabasco sauce or 1 tbsp hot sauce, pepper, cream of mushroom soup, ritz crackers or 34 other butter flavored crackers, crushed

water, divided, salt, divided, bay leaves, uncooked wild rice, sliced leek (about 3 large), minced fresh thyme, fat-free , less-sodium chicken broth, chopped peeled red potato, freshly ground black pepper, whipping cream

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

margarine or butter, salt, pepper, flour, onion chopped, chicken broth, half and half, cooked wild rice or 3/4 cup raw wild rice precooked

wild rice or blend, evaporated milk, chicken broth, salt, butter, pepper, carrots (shredded ), savory, onion (chopped ), flour, sliced mushrooms, cooked chicken , chopp

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

olive oil, rosemary sprigs, kosher salt, dried cranberries, kosher salt, freshly ground pepper, sherry vinegar, honey, uncooked long-grain brown rice , cooked according to package directions, uncooked wild rice , cooked according to package directions, toasted pine nuts, green onions, finely sliced (about 12 cup)

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds