110812 grilled squid wild rice fat Recipes

vegetable oil, onion, chopped (1/2 cup), stalks celery, diced (1 cup), carrots, diced (1 cup), diced turkey, smoked (6 oz), uncooked wild rice, dried tarragon leaves, pepper, chicken broth (from 32-oz carton ), fat-free evaporated milk, all-purpose flour, sweet peas, frozen, thawed, cooking sherry , if desired

water, fat-free chicken broth, uncooked wild rice, butter, sliced mushrooms, chopped onion, chopped parsley, toasted walnuts, chopped, poultry seasoning, salt and pepper to taste

cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)

boneless chicken, cooked and diced, cooked wild rice, chopped celery, sliced green onion, dried cranberries, chopped toasted walnuts, fat-free mayonnaise, curry powder, salt and pepper

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

recipe thyme vinaigrette, skinless, boneless chicken breast halves or thighs, loose-pack frozen french-cut green beans, cooked brown rice and wild rice blend, chilled, artichoke hearts, drained and quartered, shredded red cabbage, shredded carrot, green onion, sliced, lettuce leaves, thyme vinaigrette ............, white wine vinegar, olive oil, water, grated parmesan cheese, snipped fresh thyme, garlic, minced, salt, black pepper

butter, divided, chopped pink lady apple, chopped leek, garlic cloves, minced, fat-free , less-sodium chicken broth, water, apple cider, chopped fresh thyme, uncooked wild rice, chopped pecans, toasted, kosher salt, freshly ground black pepper

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

uncooked wild rice, bacon slices, fennel bulb, thinly sliced, onion, cut into thin wedges, garlic cloves, minced, reduced-sodium fat-free chicken broth, golden raisins, salt, pepper, chopped fresh fennel fronds or flat-leaf parsley, white wine vinegar, chopped toasted walnuts

wild rice, cooked (or 1/2 cup wild rice and 1/2 cup white rice both cooked), sausage links, chopped onion, celery salt, mushrooms, drain, sliced water , cheastnuts drain, cream of mushroom soup, salt and pepper

loaves country bread, cubed and dried, turkey sausage, cooked wild rice, butter, onions, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, fresh thyme, chopped, fat free chicken broth, feta cheese, crumbled, fresh parsley, salt, fresh coarse ground black pepper

flour, venison, bacon fat or 3 tbsp butter, onion, chopped, garlic clove, minced, canned tomatoes, green pepper, diced, salt (seasoned is also good), curry powder, chili powder, raw washed wild rice, water

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

chicken stock, water, wild rice, olive oil, chopped yellow onion, chopped celery, salt, essence , recipe follows, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves, basic cornbread , recipe follows, or 4 cups crumbled leftover cornbread, chopped toasted pecans, unsalted butter, melted, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, eggs, buttermilk, melted unsalted butter , or bacon fat, plus 1/2 tbsp, softened, yellow cornmeal, all-purpose flour, baking powder, sugar, salt, baking soda

boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing