102820 grilled squid wild fry low fat Recipes
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vegetable cooking spray, chopped pecans and6 Morevegetable cooking spray, chopped pecans, sweetened flaked coconut, unpeeled baby or small bananas with green tips, fresh pineapple slices, pt. fat-free vanilla ice cream, pt. low-fat chocolate frozen yogurt, garnish: maraschino cherries15 min, 8 ingredients
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olive oil, ground cumin, onion, chopped (about 2 1/2 cups) and12 Moreolive oil, ground cumin, onion, chopped (about 2 1/2 cups), garlic cloves, minced, tomato paste, chopped fresh thyme, freshly ground black pepper, coarse kosher salt, dried mint, wild rice, low-salt chicken broth, grain white rice, fresh lemon juice, minced fresh italian parsley, pine nuts, toasted1 hour 45 min, 15 ingredients
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light soy sauce, sugar, cider vinegar, ketchup and6 Morelight soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)20 min, 10 ingredients
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boneless pork loin , trimmed of all visible fat and12 Moreboneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger40 min, 13 ingredients
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dry breadcrumbs, all-purpose flour, garlic powder and11 Moredry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, boneless skinless chicken breast , cut into thin strips, low-fat buttermilk, olive oil, romaine lettuce, thickly sliced (cut across rib), baby beets, whole, drained and halved, fat-free honey-dijon salad dressing, blue cheese, crumbled55 min, 14 ingredients
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low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
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Low Fat Grilled Cheesepepperedge farm light wheat bread and2 Morepepperedge farm light wheat bread, smart balance butter substitute, fat-free cheddar cheese10 min, 3 ingredients
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Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spreadeggplant (about 1 1/4 lb), cut crosswise into 8 slices and12 Moreeggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese13 ingredients
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Sonora Grilled Cheeselow-fat mayonnaise, ground cumin, black pepper and6 Morelow-fat mayonnaise, ground cumin, black pepper, hearty white bread, thick) slices tomato, shredded monterey jack cheese with jalapeno peppers, salt, fat-free black bean dip9 ingredients
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Grilled Chicken Fettuccine Alfredo with Mushroomsskinned, boned chicken breast halves, plain low-fat yogurt and18 Moreskinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked20 ingredients
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Low Fat Chicken Fried Steakcube steaks, oven fry for pork and1 Morecube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)35 min, 3 ingredients
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Wild Rice Dressing/Stuffing With Roasted Grapes and Walnutsbutter , 3/4 of a stick, shallot, chopped , about 4 large and12 Morebutter , 3/4 of a stick, shallot, chopped , about 4 large, celery, chopped, about 3 stalks, wild rice , about 12 oz, low sodium chicken broth , may need more, dried thyme, coarse kosher salt, grain brown rice, red seedless grapes , about 8 oz, green seedless grapes , about 8 oz, olive oil, balsamic vinegar, walnuts, toasted, chopped, orange peel, finely grated1 hour 5 min, 14 ingredients
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Low Carb Southern Fried Chicken Stripscanola oil (depends upon how much to fill your large pot ... and11 Morecanola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick25 min, 12 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
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Low Fat Cajun Potato Saladkipfler potatoes , cut into thick fingers and9 Morekipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded30 min, 10 ingredients
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