Sonora Grilled Cheese Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

512

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup low-fat mayonnaise
1/4 tsp ground cumin
1/8 tsp black pepper
8 (1-oz) slices hearty white bread
8 (1/4-inch- thick) slices tomato
1/2 cup (2 oz) shredded monterey jack cheese with jalapeno peppers
1/8 tsp salt
1/2 cup fat-free black bean dip
cooking spray

Directions:

Combine the first 3 ingredients. Spread the mayonnaise mixture evenly over 4 bread slices. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt. Spread each remaining bread slice with 2 tablespoons black bean dip; place, dip sides down, on top of sandwiches. Heat a large nonstick skillet coated with cooking spray over medium heat. Coat each side of sandwiches with cooking spray. Place sandwiches in pan; cook for 2 minutes on each side or until golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.62 Kcal (2142 kJ)
Calories from fat	68.27 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	6.51mg	2%
Sodium	1090.79mg	45%
Potassium	301.51mg	6%
Total Carbs	90.12g	30%
Sugars	10.15g	41%
Dietary Fiber	5.27g	21%
Protein	17.61g	35%
Vitamin C	27.4mg	46%
Iron	3.9mg	22%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	194.83 Kcal (816 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	12%
Cholesterol	2.48mg	2%
Sodium	415.4mg	45%
Potassium	114.82mg	6%
Total Carbs	34.32g	30%
Sugars	3.86g	41%
Dietary Fiber	2.01g	21%
Protein	6.71g	35%
Vitamin C	10.4mg	46%
Iron	1.5mg	22%
Calcium	89mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Real Chiles Rellenos

Poblano peppers, Shredded mozzarella cheese and 21 more..
Chicken Flautas With Chunky Guacamole

Shredded cooked chicken, Lemon juice, Cumin and 14 more..
Crab Stuffed Mushrooms

Portabella mushrooms (100g each with stem ) and 9 more..
Pupusa Casserole

Nopalitos (about 6 chopped nopales - cactus paddles) and 11 more..
Southwestern Breakfast Casserole

Corn muffin mix, Cubed white bread and 9 more..
Southwestern Breakfast Casserole

Corn muffin mix, Cubed white bread and 9 more..
California Chicken

Skinless, boneless chicken breasts, Olive oil and 6 more..
California Chicken

Boneless skinless chicken breasts, Olive oil, Onion powder and 5 more..
Chicken Tikka With Cucumber Raita

Garlic cloves, minced, Salt, Plain yogurt, Sour cream and 24 more..
Mexican Spirals

Cream cheese, at room temperature, Cilantro, Ground cumin and 8 more..