Wild Rice Dressing/Stuffing With Roasted Grapes and Walnuts Recipe

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Wild Rice Dressing/Stuffing With Roasted Grapes and Walnuts
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Ingredients:

Directions:

  1. Melt butter in a heavy large saucepan over medium heat.
  2. Add shallots and celery and cook until soft, stirring frequently, about 8 minutes.
  3. Add wild rice, 4 1/2 cups of broth, thyme, and the salt and bring to a simmer; cover, reduce heat to medium-low and simmer until rice is tender but firm, adding more broth by 1/4 cupfuls if dry, about 40 minutes longer.
  4. This can be made a day ahead. Cool slightly; cover and chill.
  5. Rewarm over medium-low heat before using, adding more broth by 1/4 cupfuls if necessary.
  6. Meanwhile, preheat oven to 350 degrees F.
  7. Place grapes on rimmed baking sheet/pan and drizzle with oil; toss and roast grapes until they begin to wrinkle, about 15 minutes.
  8. Transfer to a bowl and toss with the balsamic vinegar.
  9. This part can be made up until 4 hours ahead and let stand at room temperature.
  10. Add the grapes and any juices, the walnuts, and orange peel to the rice; toss well.
  11. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.58 Kcal (1526 kJ)
Calories from fat 166.89 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 15.27mg 5%
Sodium 91.5mg 4%
Potassium 453.39mg 10%
Total Carbs 44.07g 15%
Sugars 10.09g 40%
Dietary Fiber 3.6g 14%
Protein 9.89g 20%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 148.62 Kcal (622 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 29%
Cholesterol 6.22mg 5%
Sodium 37.3mg 4%
Potassium 184.82mg 10%
Total Carbs 17.96g 15%
Sugars 4.11g 40%
Dietary Fiber 1.47g 14%
Protein 4.03g 20%
Vitamin C 2.6mg 11%
Iron 1mg 14%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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