138148 grilled squid rice fry low fat Recipes

pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)

fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

water, divided, low fat, low sodium chicken broth, uncooked wild rice, bacon, diced onions, diced celery, water, uncooked long-grain white rice, currants, dried cherries, dried cranberries, dried apricots, diced, unpeeled apples, chopped italian flat leaf parsley, dried mixed herbs

uncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese

dark sesame oil, frozen green peas, sliced green onions (about 2 onions), cooked long-grain rice, diced low-sodium ham, egg, lightly beaten, low-sodium soy sauce, water

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

plain yogurt (regular or low-fat ), good olive oil, plus more for brushing grill, lemon , zested, freshly squeezed lemon juice (3 lemons), fresh whole rosemary leaves (2 large bunches), kosher salt, freshly ground black pepper, butterflied leg of lamb (9 lb bone-in )

chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill

water, divided, low fat, low sodium chicken broth, uncooked wild rice, bacon, diced onions, diced celery, water, uncooked long-grain white rice, currants, dried cherries, dried cranberries, dried apricots, diced, unpeeled apples, chopped italian flat leaf parsley, dried mixed herbs